Football/Soccer Session (U9): RBYS - Cheetahs (S5) (Start Time: 2013-09-25 00:00:00)

Club Logo

Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description

Passing - Push (Inside)

o Angle of approach – center

o Supporting foot is next to the ball pointed at target

o Head up observe your target

o Contact ball - middle

o Contact foot - inside

o Ankle locked with toe pointed up

o Follow through towards target with striking foot remaining open throughout

o Body weight over the ball

Receiving - On Ground (Inside)

o Receive with furthest foot from the ball

o Slight hop onto standing foot on contact to prepare for next action

o Receive with the toe pointed up and ankle locked


Football/Soccer Session Plan Drill (Colour): Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up

Warm Up (10 mins)

Organization:

1. 20x20 grid set up as shown

2. 6 cone gates (1 yard apart)

3. 6 balls

Instructions:

1. Players will dribble around square with partner, passing to each other on every third touch. Figure A

2. On the coach's command "Pass", the pair will find an open gate and complete 20 two touch passes. Figure B

3. Once complete, the pair will return to dribbling and passing through out the field.

4. On the coach's command "Figure 8", the pair will find an open gate and complete two figure 8s through the cones with their right and left foot.Figure C

5. Once complete, the pair will return to dribbling and passing through out the field.

6. Continue the squence until each exercise has been completed 3-5 times depending on coach's preference.

Coaching Points:

1. Head up when dribbling

2. Small quick touches

3. Correct surface of foot when passing and dribbling

4. Weight of pass through cones and when passing through out field of play.

Progressions:

1. One touch passing through gates.

2. Limit number of touches when dribbling and passing through out field

3. Specific surface of foot when dribbling, passing, and receiving.


Football/Soccer Session Plan Drill (Colour): Main Theme 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme 1
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme 1

Main Theme 1 (10 mins)

Organization:

1. Middle markers are set around 3 yards a part forming a triangle

2. Outside markers are set between 5 and 10 yards (depending on age and ability)

3. 12 Players (3 teams of 4)

4. 3 balls (1 per team)

5. 6 markers

Instructions:

1. In groups of four, place one player on the middle marker and the other 3 players on the outside marker

2. Player A starts with the ball

3. Player A passes the ball to player B then joins the back of the line

4. Player B then passes to player C who is now at the front of the line

5. Continue through the line 5 times then change player in middle

6. Complete session with all 3 groups

Coaching Points:

1. Angle of approach – Specific technique being coached

2. Head up to observe your target

3. Supporting foot

4. Contact with the ball

5. Contact with the foot

6. Weight of pass

Progressions:

1. Once touch passing

2. See main theme 2


Football/Soccer Session Plan Drill (Colour): Main Theme 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme 2
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme 2

Main Theme 2 (10 mins)

Organization:

1. Middle markers are set around 3 yards a part forming a triangle

2. Outside markers are set between 5 and 10 yards (depending on age and ability)

3. 12 Players (3 teams of 4)

4. 3 balls (1 per team)

5. 6 markers

Instructions:

1. In groups of four,place one player on the middle marker and the other 3 players on the outside

2. Player A starts with the ball

3. Player A passes the ball to player B then follows the pass to the middle

4. Player B then passes to player C and follows the pass to the back of the line

5. Complete session with all 3 groups

Coaching Points:

1. Angle of approach – Specific technique being coached

2. Head up to observe your target

3. Supporting foot

4. Contact with the ball

5. Contact with the foot

6. Weight of pass

Progressions:

1. One touch passing

2. See Main Theme 3


Football/Soccer Session Plan Drill (Colour): Main Theme 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme 3
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme 3

Main Theme 3 (10 mins)

Organization:

1. Middle markers are set around 3 yards a part forming a triangle

2. Outside markers are set between 5 and 10 yards (depending on age and ability)

3. 12 Players (3 teams of 4)

4. 3 balls (1 per team)

5. 6 markers

Instructions:

1. In groups of four,place one player on the middle marker and the other 3 players on the outside marker

2. Player A starts with the ball. Player A passes the ball to player B then follows the pass to the middle

3. Player B then passes to player C and joins the back ofline to the left

4. Player C then Passes to Player A who is now in the middle and repeats the above steps

5. All three group are part of the rotation moving counter clockwise

Coaching Points:

1. Angle of approach – Specific technique being coached

2. Head up to observe your target

3. Supporting foot

4. Contact with the ball

5. Contact with the foot

6. Weight of pass

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioned Game
Save Image: Football/Soccer Session Plan Drill (Colour): Conditioned Game

Conditioned Game (15 mins)

Organization:

1. 40x40 grid set up as shown

2. Two teams of 6. 4v4 with two players of each team in corner boxes, as shown.

3. 3x3 or 5x5 boxes set up in each corner of the field depending on ability of players

4. Pugs goals are for progession

Instructions:

1. Players will pass amongst their team trying to make their way to their teammate standing in the box.

2. Player A will pass the ball into the box to Player B.

3. Player B will receive the ball and dribble out of the box.

4. Player A will then take the place of Player B.

5. Teams must complete 5 passes before going to the same box again

6. First team to replace 5 players wins the round.

Coaching Points:

1. Angle of approach – Specific technique being coached

2. Head up to observe your target

3. Supporting foot

4. Contact with the ball

5. Contact with the foot

6. Weight of pass

Progressions:

1. Teams can play to the pug goal to score once they have switched one player from the corner boxes. Must switch out a player before a goal can be scored.


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
To link this page so that even non-Members can see it, copy paste this URL