Football/Soccer Session (U9): Levittown SC - Travel: U-9B & U-9G

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Pro-Club: Red Bulls New York Academy

Cesar Cambisaca, Adult Member

Profile Summary

Cesar Cambisaca
Name: Cesar Cambisaca
City: Jackson Heights NY
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Moves without the ball

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Football/Soccer Session Plan Drill (Colour): Moves without the ball
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Moves without the ball

Organization:

20 x 20 area split into 3 zones (2 defending zones and 1 safety zone).

Instructions:

Players look to move through the zones without their pinnies being pulled out by the defenders. If they reach the end zone they score a point, if their pinnie is pulled out then they go back to the start and continue to play.

1st player goes, the next player doesn't go until the 1st player either has their pinnie pulled out or they cross through the 1st zone.

Coaching Points:

Recognizing one of 2 scanario's

1. Space

2. Defender

If space, they take it quickly (accelleration and running techniques)

If defender then discuss 3 key principles:

Fake - (dropping shoulder, bending knee)

Accelleration - (pushing off bent knee, using momentum to sping in opposite direction)

Protection - Making sure that you are always protecting pinnie (positioning body between defender and pinnie)

Progressions:

Addition of ball to work on dribbling/moves techniques


Football/Soccer Session Plan Drill (Colour): Moves with the ball

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Football/Soccer Session Plan Drill (Colour): Moves with the ball
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Moves with the ball

Organization:

20 x 20 area split into 3 zones ( 2 defending zones and 1 safety zone)

Instructions:

Players dribble the ball through the zones without lossing it by the defenders, it they reach the end zone they score on goal. if the ball is kicked out the square players go back to the start and continue to play.


Football/Soccer Session Plan Drill (Colour): Activity 1

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Football/Soccer Session Plan Drill (Colour): Activity 1
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Activity 1

Organization:

Area relevant to number of players. Groups of 4 to work approx 20 yards apart. 2 balls per group of 4

Instructions:

Player A passes to Player 1 on an angle. At same time Player B passes to Player 2 - also on an angle but the opposite one to Player 1.

Player 1 & 2 play back to Player A & B and turn to play to the player at the other end.

Coaching Points:

Bodu on half turn, play off back foot, good touch, good weight, tempo and timing of run with partner (e.g Player 1 & 2 are working together)

Progressions:

See next screen


Football/Soccer Session Plan Drill (Colour): Activity 2

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Football/Soccer Session Plan Drill (Colour): Activity 2
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Activity 2

Organization:

Same set up as previous screen

Instructions:

When Player 1 receives the ball he turns and plays to Player B. At same time Player B plays to Player 2 and he plays to Player A. Both Players 1 & 2 follow their passes and repeat the movement. Players work for approx 1 minute and change.

Coaching Points:

Receive the ball on the back foot in order to turn and play forwards, good set up touch, good weight of pass and accurate, tempo and spee of play, communication and timing with partner.

Progressions:

The practice from Warm Up 1 and Warm Up 2 can be done with volleys or one touch passing.


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Movement
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Custom Movement
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Pass
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Dribble
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