Football/Soccer Session (U16): glen rock u13 heading week 6

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Pro-Club: Red Bulls New York Academy

Andrew Mcleod, Adult Member

Profile Summary

Andrew Mcleod
Name: Andrew Mcleod
City: EAST ORANGE
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): warm up

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Football/Soccer Session Plan Drill (Colour): warm up
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warm up

Organization:

1. 20 x 20 yard area split into four 10 x 10 yard areas set up as shown

2. 8 players (4 teams of 2) set up as shown

3. 4 ball

Instructions:

1. Players score a point every time they head the ball in succession

2. Players restart from 0 if ball is dropped

Coaching Points:

1. Lock the neck

2. Eyes open

3. Contact Head – forehead above the eyebrow

4. Contact Ball – top

Progressions:

1. P - After first head, player takes a knee, second head, player takes two knees, third head player gets back up on one knee and fourth head, player get back up to standing position


Football/Soccer Session Plan Drill (Colour): main theme

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Football/Soccer Session Plan Drill (Colour): main theme
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main theme

Organization:

1. 30 x 30 yard area set up as shown

2. 10 players (2 attackers, 2 GK, 4 servers) set up as shown

3. 12 balls

Instructions:

1. The activity starts with one attacker moving around the cone and receiving a ball from server 1

2. The other attacker moves the opposite way and starts with server 3

3. After each serve the attackers move around the opposite side cone and then to the next server in number order

4. Rotate players after a receiving from all 4 servers

Coaching Points:

1. Bend run to opposite side from the direction the ball is coming

2. Assess the flight and attack down the line of the ball

3. Jump from one foot (if required) or step into the ball

4. Lock the neck

5. Eyes open

6. Contact Head – forehead above the eyebrow

7. Contact Ball – top

8. Arch the back and shoulders pointing at target

9. Thrust forward from the waist

Progressions:

1. P – Players play for a set time period and compete against each other (number of goals or headers on target)

2. P – Severs now cross the ball with their feet in from a deeper position


Football/Soccer Session Plan Drill (Colour): main theme

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): main theme
Save Image: Football/Soccer Session Plan Drill (Colour): main theme

main theme

Organization:

1. 30 x 30 yard area set up as shown

2. 10 players (2 attackers, 2 defenders, 2 GK, 4 servers) set up as shown

3. 12 balls

Instructions:

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Condition game

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Football/Soccer Session Plan Drill (Colour): Condition game
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Condition game

Organization:

1. 40 x 35 yard area with two 40 x 5 yard areas on each side set up as shown

2. 12 players (2 teams of 4) set up as shown

3. 1 ball (Additional around the outside)

Instructions:

1. Teams score by heading ball into opponent’s goal

2. Players can dribble the ball into wide areas and be unopposed

3. Players can only be in wide areas for 2 seconds if not in possession of the ball

4. If ball leaves the area, game is restarted with kick-in on the sides and corners as normal

5. Play for 5 minutes then rotate teams

Coaching Points:

1. Read the flight of the ball

2. Time run onto the ball

3. Contact with forehead

4. Contact top of ball to head downwards

5. Direct the ball into corners or in between defenders

6. Attack the ball

Progressions:

1. P – Remove the wide areas

2. R – Use hands to move the ball around


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Movement
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Custom Movement
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Pass
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Custom Pass
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Pitch Line 3
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