Football/Soccer Session (U8): Falcons :Roll over (Start Time: 2016-09-07 19:00:00)

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Pro-Club: Red Bulls New York Academy

Dimitri Serrano, Adult Member

Profile Summary

Dimitri Serrano
Name: Dimitri Serrano
City: Monroe Township
Country: United States of America
Rank: Elite – 13 points
Membership: Adult Member
Sport: Football/Soccer

Description

This will be my first session with this U8 girls team. I would like the girls to work on a roll over skill move with dribbling at a defender 1v1. The girls will go through a series of exercises that will teach them how to roll the ball with the left and right foot as well how to do it in front of a defender. This will teach them how to attack the space, as well as when and where.


Football/Soccer Session Plan Drill (Colour): Warm

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Football/Soccer Session Plan Drill (Colour): Warm
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Warm

Organization:

 3 lines for dynamic warm with an additional 3 cones for figure 8 dribbling

Instructions:

 The players will go through a dynamic warm that will required them to do cross body movement, listen to instructions a various movement that will improve mentally focus 

Coaching Points:

Progressions:

Dribbling in the figure 8.  The players will go with the inside/outside and inside outside.


Football/Soccer Session Plan Drill (Colour): Technical rep

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Football/Soccer Session Plan Drill (Colour): Technical rep
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Technical rep

Organization:

 2 gates on the right and left.  Have a line of 5 cones straight apart about 2-3 yards.

Instructions:

 The players will roll the ball to the left and right. At the end of the waved cones the players will dribble to the gate and will perform a free Roll to enter the gate

Coaching Points:

 -


Football/Soccer Session Plan Drill (Colour): Main Theme: Semi Opposed

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Football/Soccer Session Plan Drill (Colour): Main Theme: Semi Opposed
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Main Theme: Semi Opposed

Organization:

 4 goals on each side of the field.  Even teams

Instructions:

 The defending team will pass the ball to the attacking team.  The defending player will run towards the red cone in the middle and will choose a gate and run towards it.  As that is happening the player with the ball will go to the opposite gate and dribble with the ball.  This is a semi opposed so the defender does not take the ball away, they are there to give minimal pressure.

Coaching Points:

 -Dribbling

-Look up where is the defender

-change of direction

-change of speed

-Roll ball across body

Progressions:

Fully opposed game


Football/Soccer Session Plan Drill (Colour): Fully opposed

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Football/Soccer Session Plan Drill (Colour): Fully opposed
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Fully opposed

Organization:

 Same as above

Instructions:

 Same instructions, but now the defender is allowed to take the ball away from the attacking player.  If the ball is taken away the roles are switched.

Coaching Points:

-Look up

-Perform the roll at a good distance from the defender

-Attack the space immediately 

-Control of the ball

-Roll ball across the body 


Football/Soccer Session Plan Drill (Colour): 3v3 Games

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Football/Soccer Session Plan Drill (Colour): 3v3 Games
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3v3 Games

Organization:

Teams of 3 with two fields 

Instructions:

 Free game

Coaching Points:

 Observe players do the attacking skill move (Roll over).  Coach on the flow to maximize game play for the players


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Movement
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