Football/Soccer Session (U10): 5 Monroe Soccer PTA U8/10 - May 12 (Start Time: 2014-05-12 18:05:00)

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Nick Adams, Adult Member

Profile Summary

Nick Adams
Name: Nick Adams
City: New Bedford
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Organization:

-Open area

Instructions:

- Players Toss ball in air and trap with inside or outside of foot

- Playerc ontrols ball with thigh,

Coaching Points:

- Time ball as it drops

- Get a touch on the ball as it hits the grounf and before it bounce back up

Progressions:

- Give ball direction as player traps ball ( left or right )

- Progresion - Directions forward, backwards

- Find partnet and receive with thigh/chest ( any other playable furface )


Football/Soccer Session Plan Drill (Colour): Main Activity 1

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Football/Soccer Session Plan Drill (Colour): Main Activity 1
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Main Activity 1 (15 mins)

Organization:

Two gris 20x15

Instructions:

-Blue player tosses ( Throw- in technique, if player needs to get closer, let them ) ball into White player who brins ball down with any playable surface of the body ( foot, thigh, chest)

- As player receives, and controls ball they dribble fast to next line ( players encouraged to do skills ar the dribble )

Toss--->receiver--->catcher --->toss

Coaching Points:

- Eye on the ball

- Time ball

- Get body behind ball

- Use appropriate playable surface of body

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Activity 2

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Football/Soccer Session Plan Drill (Colour): Main Activity 2
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Main Activity 2 (20 mins)

Same as Main Activity 1

- Semi opposed

- As ball travels, tossed pressures receiver but does not win ball

Progressions:

fully opposed 1v1

- small goals


Football/Soccer Session Plan Drill (Colour): Conditoned game

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Football/Soccer Session Plan Drill (Colour): Conditoned game
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Conditoned game (20 mins)

Toss to begin 2v2 to any 2 goals.

White Throw in

- Blue receives

1) receive and play

2) head pass to teammate who receives

3) Limit touches as necessary or add one-touch finish

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Small sided game

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Football/Soccer Session Plan Drill (Colour): Small sided game
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Small sided game (25 mins)

Free play

4v4

- team sitting out are servers ( throw ins)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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