Football/Soccer Session (U11): Pelham SC- Blue Wave U11G (Start Time: 2016-09-30 11:20:00)

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Pro-Club: Red Bulls New York Academy

Mark Adam Nerio, Adult Member

Profile Summary

Mark Adam Nerio
Name: Mark Adam Nerio
City: Pelham
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Description:

The first player from each group performs a forward roll, runs through the ladder using diagonal steps. Both players run around teh cone and race to the ball. The first player to the ball aims to score in the goal. The other player becomes the defender (1v1 +GK).

Variations:

1. Introduce a second ball.

2. Substitute the forward roll with something else.

3. Use speed rings instead of ladders.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Description:

The first player of each group passes the ball into the square to their teamate, who then must control the ball, and shoot on the goal. The shot must be inside the square. Four different colored pennies will be tied in each of the four corners of the goal. The player must call out a color before shooting and aims for that corner, winning a point if successful.

Variations:

1. The area of the goal to shoot in is called out by the coach.

2. The pass to the player in the square can be in the air.

Coaching Points:

1. The accuracy and weight of the pass is important so that the ball is within the square for the shot.

2. Players should sprint forwards and then slow down to take smaller steps before striking the ball.


Football/Soccer Session Plan Drill (Colour): Main Theme #2

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Football/Soccer Session Plan Drill (Colour): Main Theme #2
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Main Theme #2 (20 mins)

Description:

Players play a regular 6v6 SSG but without goalkeepers. The goals will have four different colored pennies in each corner. A goal is only valid if it is scored in one of the corners (You must call a color out before the shot).

Coaching Points:

Same as above.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Description:

The players play a regular 7v7 SSG with goalkeepers.

Variations:

1. Assign different points to the different areas.

2. Introduce penalty or a point for the opposing team if the goal is scored in the wrong area.

Coaching Points:

Same as above.


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Movement
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Custom Movement
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Pass
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Dribble
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