Football/Soccer Session (U10): Yonkers camp day 4 (Start Time: 2016-07-14 09:05:00)

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Pro-Club: Red Bulls New York Academy

Valentin Lupulescu, Adult Member

Profile Summary

Valentin Lupulescu
Name: Valentin Lupulescu
City: bronx
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): warm up

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Football/Soccer Session Plan Drill (Colour): warm up
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warm up (15 mins)

Organization: field 30x40, each player with 1 ball

Instructions: Players must kick the ball in the air using the laces, foot position must be paralel with the ground, big toe pointing forward

Coaching Points: use laces , kick ball high, lock your ankle

Progressions:


Football/Soccer Session Plan Drill (Colour): main theme part 1

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Football/Soccer Session Plan Drill (Colour): main theme part 1
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main theme part 1 (15 mins)

Organization: as shown in the picture

Instructions:player1 dribble the ball towards the cone, as soon as they aproach the cone he performs an inside cut and set up te ball for a shot,

Coaching Points:1. Angle of approach – off center

2. Head down at the point of contact

3. Ankle locked, toe down

4. Contact foot – laces (instep)

5. Body weight forward, chest and knee over the ball at contact

6. Follow through landing on striking foot

Progressions:


Football/Soccer Session Plan Drill (Colour): main thme part 2

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Football/Soccer Session Plan Drill (Colour): main thme part 2
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main thme part 2 (15 mins)

Organization:

Instructions:irst player passes to middle player, who opens up and finds the hird player. That player has two touches to recieve and shoot. Upon their shot, the next team begin passing. After shooting the player joins the back of their group and everyone moves forward one space in the line. Alternate shots from each side. Activity should be fast paced.

Coaching Points:- Quality of passes,

- Communication (hands, Voice),

- Awareness of GK's position,

- Shooting technique,

- Power or accuracy?

- Be alive for rebounds.

Progressions: make it a competiton, Play first team to 10 goals wins


Football/Soccer Session Plan Drill (Colour): main theme part 2

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Football/Soccer Session Plan Drill (Colour): main theme part 2
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main theme part 2 (15 mins)

Organization:same as previous

Instructions:Add Defender and player can go 2v1 to goal

Coaching Points:Quality of passes,

- Communication (hands, Voice),

- Awareness of GK's position,

- Shooting technique,

- Power or accuracy?

- Be alive for rebounds.

Progressions: 2v2


Football/Soccer Session Plan Drill (Colour): maint theme part 4

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Football/Soccer Session Plan Drill (Colour): maint theme part 4
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maint theme part 4

Organization:

4 teams behind 4 goals

Instructions:

coach gives numbers to each player and feeds with balls. When he calls a number , players enter in the field and try to win the ball and score. They can not score in their own goal or in the same goal 2 times in row

Coaching Points: do i keep my had up?

do i use the proper technique to shoot? big toe pointing down, ball contact in the middle, lock your ankle, follow through with the shot,

Progressions: give 3 points if you score using your laces


Football/Soccer Session Plan Drill (Colour): tournament

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Football/Soccer Session Plan Drill (Colour): tournament
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tournament (15 mins)

Organization: 2 fields, 20x30, 4 teams, 3v3

Instructions: free play

Coaching Points:Take as many shots as possible

first touch positive out of feet

strike with laces and ankle locked

touch the ball forward and to the side to allow a run up

step into the ball and follow through in the direction of the target.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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