Football/Soccer Session (U8): U8 Jericho Fall 2015: Session 5 (Start Time: 2015-09-16 15:45:00)

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Pro-Club: Red Bulls New York Academy

johnathan Watanabe, Adult Member

Profile Summary

johnathan  Watanabe
Name: johnathan Watanabe
City: New York
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Session focused on turning and dribbling away from defender


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

-Every player with a ball in area

Instructions:

-Dribble without bumping into teammates or dribbling out of the grid

-1 Bounce, 1 Juggle alternating feet

Coaching Points:

-Proper strike of the ball

-Proper point of contact with foot

Progressions:

-Weak foot only

-Different surfaces


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (10 mins)

Organization:

-1 Cone in the middle

-4 Lines

Instructions:

-Players will dribble towards the cone and before they reach it will turn and dribble back to their side

Coaching Points:

-Proper time to dribble fast and slow

-Head up after turn

Progressions:

-Players will perform skill moves before turn

-Players will change direction at the cone and head to another side


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

-4 gates in different corners of the field

-Each player with a partner

Instructions:

-Player with the ball will try to score dribble into one of the gates around the field before the defending player can steal the ball

-Players alternate turns once on offense once on defense

Coaching Points:

-Appropriate turn to protect or change direction

-Quick acceleration away when the defender is unbalanced

Progressions:

-Minimum number of turns before being able to score

-Weak foot only

-Strong foot only


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

-Two goals in the center of the field facing away from each other

-Two teams on opposite side one defense one offense

Instructions:

-Offensive player starts with the ball and has to try to score on either goal

-If defense steals the ball they will attempt to score now

Coaching Points:

-Proper time to turn away from opponent

-Head up after turning

Progressions:

-Limit amount of time offense has to score

-30 Seconds, 20 Seconds, 10 Seconds, 5 Seconds


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

-2 Goals on opposite side of the field facing away from each other

-2 Teams

Instructions:

-Score on the other team

Coaching Points:

-Keep balance while turning

-Pick the right moment to turn and dribble away from your opponent

Progressions:

-Add goal zone where only 2 players can be inside 1 offensive player and 1 defensive player


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