Football/Soccer Session (U6): Rye Brook Pre Travel Session 4 (Start Time: 2016-05-16 16:00:00)

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Pro-Club: Red Bulls New York Academy

Greg Primavera, Adult Member

Profile Summary

Greg Primavera
Name: Greg Primavera
City: White Plains
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up - Freeze Tag

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Football/Soccer Session Plan Drill (Colour): Warm-Up - Freeze Tag
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Warm-Up - Freeze Tag (5 mins)

Warm-Up: Freeze Tag

Setup:

Inside of your grid, players will dribble ther ball around trying to avoid taggers (1-2 players without a ball). Players who get 'tagged' are 'FROZEN' and are required to hold the ball above their head and spread their legs wide apart. A teammate can 'UNFREEZE' frozen player by passing a ball through their legs.

Play about four to five 1 minute games changing taggers each game. If the tagger(s) freeze all of the players - they win.

Coaching Points:

Encourage players to use the inside of their foot to gain accuracy

Heel down - Toe up, knee bent.

Plant foot should be placed next to the ball and pointing towards their target.


Football/Soccer Session Plan Drill (Colour): Free Dribble

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Football/Soccer Session Plan Drill (Colour): Free Dribble
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Free Dribble (10 mins)

Organization: 20 x 30

Instructions: Players dribble in the 15 x 30 yard grid.

Coaching Points: Keep Ball Close, Head Up For Space Recognition Small Touches In Tight Spaces, Big Touch Into Open Space,

Progressions:

1. Free Dribble

2. Outside of foot only

3. Free Dribble (must turn with the outside of the foot)


Football/Soccer Session Plan Drill (Colour): Hungry DInosaurs

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Football/Soccer Session Plan Drill (Colour): Hungry DInosaurs
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Hungry DInosaurs (10 mins)

Create two line for the players to start and end at eitherside of the field.

Have players start out without balls. When the coach yellsgo all the humans (red) have to make it across the field without the HungryDinosaurs' (Blue) tagging them. To start off with all the dinosaurs have to dois tag the humans. Play a few rounds so that all players understand the gameand then ask all humans to get as soccer ball (as pictured). Now our humanshave to get their soccer balls across without the dinosaurs touching the ballswith their feet. If a human's soccer ball is touch they become a dinosaur. Havethe coach start off as the first dinosaur and the last remaining human becomethe first dinosaur in the next game.


Football/Soccer Session Plan Drill (Colour): Dribbling/Relays

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Football/Soccer Session Plan Drill (Colour): Dribbling/Relays
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Dribbling/Relays (15 mins)

Organization:

- Two lines for the players

- Cones set three yards a part in a straight line, the furthest line is 15-20 yards away from the starting line

- Coach line in the middle for demonstrations

Instructions:

- Players will dribble their ball through the cone sequence, and ultimately finish with a shot on a little goal

- When players reach the last of the three yard cones, the next person may go too

Coaching Points:

- Listening to instructions

- Proper dribbling technique: when to be a Messi v Ronaldo (Girls may get small v. big touches easier)

- Score goals!

Progressions:

- Weave through the cones, finish on goal

- Up two cones, back one. (Try to emphasize the use of a Pull Back to apply the new skill learned), Finish on goal.

- Alternating sides, zig zag fashion using the middle line to do perform the sequence (Example given in the image).


Football/Soccer Session Plan Drill (Colour): Street Soccer

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Football/Soccer Session Plan Drill (Colour): Street Soccer
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Street Soccer (20 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
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