Football/Soccer Session (U10): Rockaway creative player week 4 Turns (Start Time: 2014-10-05 16:00:00)

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Binni Keleta, Adult Member

Profile Summary

Binni Keleta
Name: Binni Keleta
City: Ronkonkoma
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Gates-Turns

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Football/Soccer Session Plan Drill (Colour): Gates-Turns
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Gates-Turns (15 mins)

Organization:

1.20 x 20 yard area set up as shown

2.12 players set up as shown

3.1 ball per player.

Instructions:

1.Players score points by dribbling ball through a gate, turn and coming back through the same gate, without touching the markers. Then go on to another gate and repeat

2.Each player attempts to score as many times as they can

3.Play for a set time limit

4. Can add story to game for player's enjoyment

Coaching Points:

1.Look up to observe space and scoring opportunities

2.Controlled approach

3.Bend the knees to create a platform to accelerate

4.Use all parts of the feet when attempting to turn

5.The hips must work hard to ensure correct contact and turning line

Progressions:

-Reduce gates

-Reduce gate size

-Add colored gates for specific turns e.g. Blue gate must be a drag back

Regression-Add more gates than players


Football/Soccer Session Plan Drill (Colour): Technical Turns (Unopposed)

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Football/Soccer Session Plan Drill (Colour): Technical Turns (Unopposed)
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Technical Turns (Unopposed) (15 mins)

Organization:

- 4 cones in the middle of the area, 4 groups

- Each player has a ball

Instructions:

- On Coaches command, players dribble out to the cone, perform turn and return to their starting point.

- When they reach starting point the next person in line goes.

- Perform drag back, inside turn and outside turn.

Coaching Points:

- Close Control

- Head Up (check over shoulder to assess space and pressure)

- Accelerate after the turn

- Lower your body to give a better platform to accelerate

Progressions:

- Make into a race

- Challenge more advanced players to perfrom Cryuff turn/L turn.


Football/Soccer Session Plan Drill (Colour): 1v1 Turns

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Football/Soccer Session Plan Drill (Colour): 1v1 Turns
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1v1 Turns (15 mins)

Organization:

Players divided into teams

2 goals set up as shown

All the balls with coach

Instructions:

Coach begins the game by playing the ball out into the field

First players from each team sprint after the ball and try to score in either goal

Game ends with goal or ball out of bounds

Play for set time or first to certain amount of goals

Coaching Points:

Change of direction with the ball to lose opponent

Head up to see defender and open goal

Changes of speed after turn

Progressions:

Rotate goals 90 degrees so they are facing the players

Move goals farther away

Reg - Rotate goals to face away from players


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (15 mins)

Organization:

3v3 game


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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