Football/Soccer Session (U9): Cobras Week 1 1v1

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James Ballin, Adult Member

Profile Summary

James  Ballin
Name: James Ballin
City: Flushing
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization: Each player with ball in area

Instructions:

- Players dribble freely in area performing various ball mastery or dribbling skills / techniques as given by coach

- On Coach's call, "switch" players must stop their ball, find a new one, perform a given ball mastery technique (given number of times), then continue dribbling.

Coaching Points:

Progressions:

- Pick up a ball on each "switch" (Musical Chairs). Last player remaining w/o ball is "out". Players that get out must perform 50 toe touches, foundations, etc. to re-enter square

-Players that get out, try to steal ball.


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1

Organization: 8 x 15

Player on each end cone w/ ball

Instructions:

-Partners dribble towards middle cone simultaneously and perform the given move / skill instructed by coach.

-Make eye contact with partner to begin, repeat

Roll, Feint, Scissors, Step Over, etc.

Coaching Points:

1.Controlled Approach

2. Timing of Move - just outside tackling radius

3. Body Shape - low centre of gravity

4. Change of speed and direction

5. Head up, accelerate away

Progressions: Remove middle cone, partners perform skills on each other (passive pressure)


Football/Soccer Session Plan Drill (Colour): 1v1 dribble over line

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Football/Soccer Session Plan Drill (Colour): 1v1 dribble over line
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1v1 dribble over line

Organization: 8 x 15 (Players as shown)

Instructions:

-Defender (blue) passes / serves to attacking (white).

-Attacker scores by dribbling across opposite endline

-Defender scores by stealing ball and dribbling across attacker's endline

-No matter outcome, opposite player serves

-Keep score, 3 minute rounds

-Rotation: winners move up field, losers stay (exception of top field --> loser moves to bottom field).

Coaching Points:

1. Controlled Approach / At speed

2. Timing of Move (Observe position of defender)

3. Change of Speed / Direction

4. Accelerate / Close space behind defender

5. Improvisation / Creativity

Regression: Defender is passive


Football/Soccer Session Plan Drill (Colour): 1v1 dribble through goals

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Football/Soccer Session Plan Drill (Colour): 1v1 dribble through goals
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1v1 dribble through goals

Instructions: Same as prior, but must now dribble through goals

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned / Full Game

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Football/Soccer Session Plan Drill (Colour): Conditioned / Full Game
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Conditioned / Full Game

Organization: 4v4 + GKs

Instructions:

- Players may move ball forward by only dribbling or shooting (cannot pass forward)

- Players may pass only backwards or square

Coaching Points:

1. Controlled Approach / At speed

2. Observe Position of Defenders / Attackers (Find 1v1 situations)

3. Change of Speed / Direction

4. Accelerate / Close space behind defender

5. Improvisation / Creativity

Progressions:

- Remove restrictions (Open play). Encourage players to take opponents on


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Custom Movement
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Pass
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Dribble
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