Football/Soccer Session (Difficult): Attacking Principles/Transition/Defensive Principles III

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: ontario
Country: United States of America
Rank: Elite – 8 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (30 mins)

Technical Warm up (30min)

Passing in 2's rt/left foot only, stretch 2min:1 stretch

Passing in 2's into defending. On the 5th touch the player must close down and defend vs his partner


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (15 mins)

Technical Drill (15min)

Red passes to blue for a lay off . Work on turning hips to avoid playing with back against the goal. 3min intervals.

Variation: Switch sides


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (20 mins)

Small sided Activity

2 grids 10x 12yds

5 v 3 keep away. If defenders win the ball they must try to exit the grid with posession. Team with numbers up must keep the ball then transition if they loose the ball into defending


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (25 mins)

Expanded Small Sided Activity (20min)

Keep away using # 3, 11, 9, and 10. Possesion to release 9 (A). Once the ball is played yellow D player can come in to defend 9


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (30 mins)

Playing Activity (30min)

Blue 1-4-4-2 vs Yellow 1-4-3-3


Football/Soccer Session Plan Drill (Colour): Screen 6

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Football/Soccer Session Plan Drill (Colour): Screen 6
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Screen 6 (30 mins)

Fitness

15min

Acylic fitness

Sprint repeats – 10 repetitions of 30 second sprints as fast as possible with 15 seconds recovery between each sprint (2:1 ratio)


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Movement
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Custom Movement
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Pass
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Pitch Line 1
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