Hockey Session (Under 8s): KHC Dragons OEFENJEUGD Week3

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Vincent Van Elderen, Adult Member

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Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Rank: Elite – 9 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): warm up game 1

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Hockey Session Plan Drill (Colour): warm up game 1
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warm up game 1 (10 mins)

Goal:

Exercise:

Rotation:

Variations:

Extra information:


Hockey Session Plan Drill (Colour): warm up game 2

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Hockey Session Plan Drill (Colour): warm up game 2
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warm up game 2 (10 mins)

players walk around with their ball, on signal of trainer (whistle/clap) they stand still and dribble stationary backhand/forehand as quick as possible. start and repeat

remark: setup cones/gates to create stations


Hockey Session Plan Drill (Colour): warm up skills

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Hockey Session Plan Drill (Colour): warm up skills
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warm up skills (10 mins)

players are facing eachother (in groups of 2), in between a 'magic' square

install as much drills as you can imagine in the square, and change quickly so they never get boring.

examples: 1. double backhand drag behind cones, 2. running/stop straight passing from within square; 3. sideways passing (where one player runs without ball)

other variations:

passif blocktackle

both players run with a ball, square = take over moment

all 4 players at one cone and just carrying (turn) around square

one player in the square for receiving techniques (open/closed) etc.

try to be as creative as possible with a minimum of setup and go quickly to the next variation

remind that everything can be done left/right side, forehand/backhand, slow/fast etc.


Hockey Session Plan Drill (Colour): turnaway forehand

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Hockey Session Plan Drill (Colour): turnaway forehand
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turnaway forehand (10 mins)

A plays B in triangle (both sides start same time)

B turn with a large bow around triangle (carrying ball at stick, accelerate!!)

B plays A @ other side, A takes place B in triangle (circuit rotation)


Hockey Session Plan Drill (Colour): turnaway backhand

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Hockey Session Plan Drill (Colour): turnaway backhand
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turnaway backhand (10 mins)

same drill as previous but now with open backhand receiving. (clockwise)


Hockey Session Plan Drill (Colour): aiming

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Hockey Session Plan Drill (Colour): aiming
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aiming (10 mins)

A plays B that plays back to C

meanwhile A has become the defender

C tries to score with a push between cones, A can block, C can not cross the cone line AB.

set up twice, two players @ each cone

remark: only pushing!!

rotation ABC.


Hockey Session Plan Drill (Colour): 1v1 forehand tackles

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Hockey Session Plan Drill (Colour): 1v1 forehand tackles
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1v1 forehand tackles (10 mins)

A plays B, B plays back

now a tries to make a dribble trough gate, B can defend but has to run around cone in the middle (@ his side> forehand tackle)

setup: modify distance between cones to create a nice competition/battle


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Shoot
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Pass
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Pitch Line 4
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Carry
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Custom Carry
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Run
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Custom Run
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