Football/Soccer Session (Moderate): Fimmtudagurinn 12. september

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Upphitun A) Knattrak

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Upphitun A) Knattrak
Save Image: Football/Soccer Session Plan Drill (Colour): Upphitun A) Knattrak

Upphitun A) Knattrak (10 mins)

1) Hratt knattrak með vinstri og hægri til skiptis.

2) Svig þar sem boltinn er dreginn með ilinni.

3) Hratt knattrak með innan og utanfótarsnúningi í kringum merkinn.


Football/Soccer Session Plan Drill (Colour): Upphitun B) Sendingar

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Upphitun B) Sendingar
Save Image: Football/Soccer Session Plan Drill (Colour): Upphitun B) Sendingar

Upphitun B) Sendingar (10 mins)

Reitabolti, 5 á 2 í 15 x 15 m reit.Markmiðið er að ná sem flestum sendingum án þess að varnarmenn snerti boltann.

Markmenn hita upp með því að kasta og sparka á milli.


Football/Soccer Session Plan Drill (Colour): Skallatennis.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Skallatennis.
Save Image: Football/Soccer Session Plan Drill (Colour): Skallatennis.

Skallatennis. (15 mins)

Skallatennis yfir stórt mark. 4 á 4 með blak-reglum, þ.e. hefur 3 snertingar til að koma boltanum yfir.


Football/Soccer Session Plan Drill (Colour): Fyrirgjafaleikur.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Fyrirgjafaleikur.
Save Image: Football/Soccer Session Plan Drill (Colour): Fyrirgjafaleikur.

Fyrirgjafaleikur. (15 mins)

Tvö lið sem sækja og verjast til skiptis. Áhersla á rétta dekkningu í fyrirgjöfum. Skipta um menn í sendingum eftir fimm fyrirgjafir.


Football/Soccer Session Plan Drill (Colour): Skotæfing.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Skotæfing.
Save Image: Football/Soccer Session Plan Drill (Colour): Skotæfing.

Skotæfing. (15 mins)

3 á 2 með uppspili og framhjáhlaupi upp kantinn. Sóknarmenn æfa hlaup inn í og ljúka sókn með skoti.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
To link this page so that even non-Members can see it, copy paste this URL