Football/Soccer Session (Beginner): Technical - Ball Striking

Profile Summary

Paul Gregory
Name: Paul Gregory
City: Coconut Creek
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Warm-up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical Warm-up
Save Image: Football/Soccer Session Plan Drill (Colour): Technical Warm-up

Technical Warm-up (30 mins)

Organization:

1. Setup as shown.

2. Groups of two players.

3. One ball per team.

Instructions:

A:

-4yds apart.

-punt motion to work on striking ball with laces.

B:

-6yds apart.

-punt motion to to work on striking with laces and progress onto follow through.

C:

-8yds apart.

- Drop kick motion to work on striking with laces, follow through, and landing on striking foot.

Coaching Points:

1. Toes down.

2. Striker center of ball with Laces.

3. Foot at a slight angle.

4. Follow through landing on striking foot.


Football/Soccer Session Plan Drill (Colour): Technical Repetitions

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical Repetitions
Save Image: Football/Soccer Session Plan Drill (Colour): Technical Repetitions

Technical Repetitions (20 mins)

Organization:

1. Setup as shown.

2. 2yd gate / 5yds from Player 1 to Player 2 / 8-10 yds distance of shot.

3. Two goalkeepers - 4-5 players per group.

4. Two goals being used (Right & Left foot shot)

Instructions:

1. Player 1 passes the ball to Player 2.

2. Player 1 runs through gate.

3. Player 2 stops the ball dead for uncoming player to shoot on goal.

4. Continue pattern - after 2 minutes change GK & Player 2.

5. After 3 rounds teams switch sides right to left & viceversa.

Coaching Points:

1. Locate Target (look up)

2. Toes down.

3. Striker center of ball with Laces.

4. Foot at a slight angle.

5. Follow through landing on striking foot.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioned Game
Save Image: Football/Soccer Session Plan Drill (Colour): Conditioned Game

Conditioned Game (25 mins)

Organization:

1. Three teams of 3 players with two full time gk's.

2. Area size 25x18yds.

Instructions:

1. Teams play 3v3 plus gk's.

2. One team waits.

3. When team scores rotation occurs:

- Green Scores.

- Blue team steps out.

- Green team receives ball on opposite side.

- Red team steps in the field play 4v4.

4. Teams with most wins is the winner.

Coaching Points:

1. Locate Target (look up)

2. Toes down.

3. Striker center of ball with Laces.

4. Foot at a slight angle.

5. Follow through landing on striking foot.


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
To link this page so that even non-Members can see it, copy paste this URL