Football/Soccer Session (Moderate): 15/16 U14 Session 2 (Start Time: 2015-08-18 18:45:00)

Profile Summary

Bernie Koestlmaier
Name: Bernie Koestlmaier
City: Richmond
Country: Canada
Rank: Elite – 1 points
Membership: Young Member
Sport: Football/Soccer

Description

Ball Control

Players arrive 15 minutes early for Fitness


Football/Soccer Session Plan Drill (Colour): Hand Ball Warm up Game

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Football/Soccer Session Plan Drill (Colour): Hand Ball Warm up Game
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Hand Ball Warm up Game (10 mins)

15 x 15 grid

Start with everyone as a single group. Everyone moves all the time!

Ball starts with coach. Passing with hands.  Player receives the ball and has a single second to pass it off.  Passes must be purposeful. No purpose 5 push ups. Ball hits the ground? Push ups.

Split into 2 teams 5 consecutive passes for a point.

Water Break.


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Everyone on the ball.

Same playing area as previous activity Grid is 15 x 15

Dribble around.  Keeping ball close in their feet. Random path, don't just dribble in a circle. Work on turns. a few minutes. Break.

Have each player Set up a gate - have players dribble in and out of gates, count gates passed through.

Ask a player to perform a skill. A step over, pull back what ever. Assign that #1 and let the players dribble around, and call out that number every once in a while. Add a second skill from a different player this is #2

Play a round or two of Pirates - then a water break.


Football/Soccer Session Plan Drill (Colour): 1V1V1

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Football/Soccer Session Plan Drill (Colour): 1V1V1
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1V1V1 (20 mins)

Three boxes in a row defender starts in middle box.

A Player at one end with ball. S defender in the middle square, then a third player in the last square.

Player on the end has the ball and must dribble though the channel. Get a point if they make it all the way through.

Defenders can only challenge for the ball in their own defined space.

Rotate positions when player on the ball is dispossessed.


Football/Soccer Session Plan Drill (Colour): Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Fully Opposed
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Fully Opposed (15 mins)

Organization:

15 x 20 yard grid with gates/goals on either side about 3 yards in width. The gates are positioned on the outside of the grid about mid way. Cones are also positioned at the end of the grid to mark the end line.

Instructions:

3 players act as defenders and 4 players act as attackers. On the instructor's command, the first defender plays a pass into the first attacker and they go 1v1. If the attacker scores, it's worth 1 point. If the attacker dribbes over the end line, it's worth 3 points. If the attacker dribbles back past the starting line, there's no point awarded but the attacker gets to remain in the attacking group. If the attacker is dispossesed, the defender goes into the attacking line and the attacker goes into the defending group.

Activity goes for 3 minutes and then points are added. Groups are mixed.

 Coaching Points:

- Change direction should be an act of deception (quick and sudden)

- Encourage attacking player to cut the ball as sharply as possible to evade the defender

- Remind attackers that getting away from the defender is sometimes preferable than getting around

- Encourage stop and start moves as well

- Accelerate after cutting the ball

- Be courageous

Break for water


Football/Soccer Session Plan Drill (Colour): 6 v 6 v 6

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Football/Soccer Session Plan Drill (Colour): 6 v 6 v 6
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6 v 6 v 6 (30 mins)

18 players 4 goals one ball

Players split into 3 teams

Can score into any goal.

Minimum 3 consecutive passes before you can have an attempt on goal.

-pass and move into space.

-anticipate where you are moving the ball to next

-where are you going to move when the ball is turned over?


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Pass
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Dribble
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Pitch Line 1
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