Football/Soccer Session (Difficult): 02.25.14 Small sided endurance games. Małe gry wytrzymałościowe. (Start Time: 2014-02-25 18:30:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.

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Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.
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Warm up. Rozgrzewka. (10 mins)

1. Warm up.

Work with ball 10m and without 10m

1. Rozgrzewka.

Ćwiczenia z piłką 10m i bez 10m


Football/Soccer Session Plan Drill (Colour): Speed. Szybkość

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Football/Soccer Session Plan Drill (Colour): Speed. Szybkość
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Speed. Szybkość (40 mins)

2. Speed and agility drill (10')

a) 6x

b) 3x4 2 foot hop (3 high, then low to each cone and back, finish by sprinting out)

3. 8 x 20-40-60-60-40-20 (30')

2. Szybkość i zwinność (10')

a) 6x

b) 3x4 skoki obunóż (3 x wysoko, potem niskie szybkie do każdego pachołka i z powrotem, na koniec sprint 5m)

3. 8 x 20-40-60-60-40-20 (30')


Football/Soccer Session Plan Drill (Colour): Rondo 4v4+4. Dziadek 4v4+4 (10').

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Football/Soccer Session Plan Drill (Colour): Rondo 4v4+4. Dziadek 4v4+4 (10').
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Rondo 4v4+4. Dziadek 4v4+4 (10'). (10 mins)

4. Blues try to win the ball back. When they do the Reds defend

4. Nieibescy bronią i jak odzyskają piłkę, wchodzi do środka Drużyna, która straciła piłkę.


Football/Soccer Session Plan Drill (Colour): 2v2 possesion game. 2v2 na utrzymanie (20')

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Football/Soccer Session Plan Drill (Colour): 2v2 possesion game. 2v2 na utrzymanie (20')
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2v2 possesion game. 2v2 na utrzymanie (20') (20 mins)

5. 6 x 2' work, 2' rest

a) 2v2+2 (3x2')

b) 2v2+4 (3x2')

5. 6 x 2' pracy, 2' odpoczynku

a) 2v2+2 (3x2')

b) 2v2+4 (3x2')


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Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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