Football/Soccer Session (U14): Functional Training Defensive Unit 4-2-3-1

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Pro-Club: Red Bulls New York Academy

Jerome Vivona, Adult Member

Profile Summary

Jerome Vivona
Name: Jerome Vivona
City: Westbury
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description

Improve Team Shape/Communication as well as improving attitude to win duels.


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

Organization: groups of 3 or 4

Instructions: Pass and move - Patter Short, Short - Long

Coaching Points:

Angle of Support

Proper body Angle

Strike Ball Cleanly

Progressions:


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (30 mins)

Organization: Ball starts with AMF - play off Striker and then play in front 3.

Instructions: Restraining Line - defensive unit vs the through pass or lofted chip

Coaching Points:

Stay connected - P/C/B

Body shape and Angle of close

Make play predicatable

Attitude to win aerial duels

Progressions:

Add DMF (2)

add AMF for deep runs - tracking runners from midfield.


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Custom Movement
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