Football/Soccer Session (U11): Chargers 11/7 Shooting driven

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Pro-Club: Red Bulls New York Academy

Byron Garcia, Adult Member

Profile Summary

Byron Garcia
Name: Byron Garcia
City: Queens
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (15 mins)

Organization:

All players with a ball

Instructions:

Juggle sitting down

Coaching Points:

1. Lock ankle

2. Toe pointed down. Feel the stretch on superior of the instep

3. Contact with instep

Progressions:

Dribble Messi and Ronaldo , Iniesta

Space awareness


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (15 mins)

Organization:

Gates of cones 2 yards apart as shown

2 players per soccer ball

Players are 20 yds. apart, 10 yds away from middle gate

Instructions:

1. 2 players will play against each other and try to score more passes through their gate in the alotted time

2. 1 point is scored for every successful pass to a partner through the gate

3 Play for 2 minutes. Make it Tournament style: Player who won moves up a game towards the top; and player who lost moves down a game)

OR

4. Players across from one another can also play as a team and combine points to vs. other teams next to them

Coaching Points:

1. Angle of approch

2. Head up to observe target

3. Placement of non-kicking foot

4. Hitting ball slightly off center – opposite to kicking foot

5. Body weight over ball (this is effected by placement of non-kicking foot)

6. 2nd knuckle of big toe

7. Follow through

8. Land on striking foot

Progressions:

P1- Create a longer distance to pass

P2- Force players to take a first touch into space before passing


Football/Soccer Session Plan Drill (Colour): Semi - Opposed

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Football/Soccer Session Plan Drill (Colour): Semi - Opposed
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Semi - Opposed (20 mins)

Organization:

As many balls as possible for quick rotations

2 goalies

2x2 yard starting gates

2x10 yard shooting gate (15-20 yards away from goal)

Instructions:

1. First player dribbles out and shoots as close to shooting gate/line as possible, after shooting they go to the back of the opposite line of the shooter, next in line repeats for continual rotation.

2. Both lines go at the same time

Coaching Points:

1. Head up on approach to observe goal

2. Head down as making contact

3. Placement of non-kicking foot

3. Hitting ball slightly off center – opposite to kicking foot

4. Body weight over ball (this is effected by placement of non-kicking foot)

5. 2nd knuckle of big toe

6. Follow through

7. Land on striking foot

Progressions:

P1 - Make individual competition (first player to 10 goals)

P2 - Split players into two teams make a team competition

P3 - Add defender by shooting line to make it a 1v1 before trying to score


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

5v5, including goalies

20x45, each zone 20x15

Instructions:

1. Normal 4v4 play

2. Each zone that is further away from the goal you are scoring on counts as more points if you score

3. Zone closest to goal is 1pt and middle zone 2pts

4. Play to a certain number (first team to 10 points wins)

Coaching Points:

1. Head up to view the field

2. Accuracy of 1st touch to set yourself up for shot

3.

Progressions:

Game has to be won on the exact number. For example if team has to get to 10 and they have 8 points, they have to score in the 2 point zone to win


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match (20 mins)

Organization:

20x45 field with big goals

5v5

Instructions:

Regular Match

Coaching Points:

Combine with teamates

Recognition of space 1 vs 1 / 2 vs 1 situations

Passing technique (outside and Inside push pass)

Confidence in shooting


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Custom Movement
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Pass
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Dribble
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