Football/Soccer Session (U12): MSC Rangers W9(1) Spring 15

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Luis Swisher, Adult Member

Profile Summary

Luis Swisher
Name: Luis Swisher
City: Millburn, NJ
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

Organization:

3 teams x 4 players per team

3 pugg goals

starting and shooting gates for each team

Marker line set up of which players must shoot ball from behind

Instructions:

Shooting player starts in shooting gate ready to receive ball

Team mate next in line of start gate strikesball to shooting player

Shooting player can take a touch before shooting ball (must be behind marker line) into their assigned pugg goal.

Shooting player goes to back of starting gate line, player who struck ball to shooting player runs to shooting gate to become next person to shoot on goal for team (rotation repeats).

Team to X amount of goals wins.

Coaching Points:

Progressions:

Players cannot take controlling touch and must shoot 1st time.


Football/Soccer Session Plan Drill (Colour): Technique

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Football/Soccer Session Plan Drill (Colour): Technique
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Technique

Organization:

4 players

1 ball

Instructions:

A passes to B

B receives on back foot and plays C

C drives the ball at D

Players rotate as the ball travels

Coaching Points:

Placement of non kicking foot

Head over the ball

Contact with 2nd knuckle of big toe

Land on striking foot


Football/Soccer Session Plan Drill (Colour): Full Pressure

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Football/Soccer Session Plan Drill (Colour): Full Pressure
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Full Pressure

Organization:

4 players

1 ball

Instructions:

A passes to B

B receives on back foot and plays C, immediately pressures C

C drives the ball at the goal (D collects ball)

Players rotate as the ball travels

Coaching Points:

Placement of non kicking foot

Head over the ball

Contact with 2nd knuckle of big toe

Land on striking foot

Striking quickly - dealing with pressure (no run up)


Football/Soccer Session Plan Drill (Colour): 4v4

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Football/Soccer Session Plan Drill (Colour): 4v4
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4v4 (15 mins)

Organization:

 4 players per team

Plenty of soccer balls

Instructions:

Kick ins if ball goes out of bounds

No corners

1 touch finishing

Coaching Points:

Moments of technical application


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Movement
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Custom Movement
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Pass
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Pitch Line 1
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