Football/Soccer Session (U12): TECHNICAL - SHOOTING - U9/U12 (HAWORTH CAMP) (Start Time: 2013-08-16 09:00:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (15 mins)

Organization:

30x40 yard grid, each Player with a ball.

Instructions:

"The One Bounce Juggling Challenge": Player starts the juggle with 1 bounce, then takes 1 high touch; then lets the ball bounce again, then takes 1 low touch; then let's it bounce once again, then repeats. Challenge players to set their own new record.

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

25x25 yard area

Two teams of 2

Instructions:

Players take turns driving a ball across the area to their teammate

Teams go one at a time

Coaching Points:

- Angle of approach off center

- Observe the position of the goalkeeper

- Non-kicking foot is placed to the side and slightly behind the ball

- Contact foot- Instep (Laces)

- Follow through and land on striking foot

Progressions:

- See next slide


Football/Soccer Session Plan Drill (Colour): Main Theme II

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Football/Soccer Session Plan Drill (Colour): Main Theme II
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Main Theme II (15 mins)

Organization:

Same set up as prior slide

Instructions:

Players now try to see which team knocks the ball off the cone first.

Coaching Points:

- Angle of approach off center

- Observe the position of the goalkeeper

- Non-kicking foot is placed to the side and slightly behind the ball

- Contact foot- Instep (Laces)

- Follow through and land on striking foot

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

1. 40 x 30 yard area set up as shown

2. 10 players (8 attackers, 2 goalkeepers) set up as shown

3. 8 balls (Additional around the outside)

Instructions:

1. Players each start out with a ball at the end line to the right of the goalkeeper

2. Each player then takes their turn running out to the mannequin (or marker) with the ball, turning, take a set up touch before getting a shot on goal

3. Once they shoot they must then sprint as fast as they can through the flags at the end line to the left of the goalkeeper.

Coaching Points:

1. Angle of approach off center

2. Observe the position of the goalkeeper

3. Non-kicking foot is placed to the side and slightly behind the ball

4. Contact foot- Instep (Laces)

5. Follow through and land on striking foot

Progressions:

1. P – Allow the attackers to follow in for rebounds before sprinting through the flags

2. R – Shorten the length of the field so players can get more shots on goal


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (25 mins)

Organization:

1. 40 x 30 yard area as shown

2. Two teams of 4 + 2 GK’s

3. 2 goals

4. 1 ball in play

5. Spare balls nearby

Instructions:

1. The objective for the white team is only to possess the ball, they have two players on the inside and two players

on the outside

2. The white team can also use both goalkeepers to help them possess (making 6v4)

3. The objective for the blue team is to win the ball and score in either goal

4. Play for a set time limit and rotate team

5. The team that scores the most goals is the winning team

Coaching Points:

1. Movement off the ball to create passing angles

2. Short passing to draw defenders close

3. Long passing to penetrate and unbalance

4. Use GK to help switch the ball and keep defenders moving

Progression:

1. P - Reduce touches of attacking team

2. R – The defending team must make two passes before they are able to shoot (allowing attacking team to recover)


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Movement
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Pass
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Dribble
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