Football/Soccer Session (U12): Heading (Start Time: 2015-04-07 13:00:00)

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Idrissa Balde, Adult Member

Profile Summary

Idrissa Balde
Name: Idrissa Balde
City: Merthyr Tydfil
Country: United Kingdom
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer

Description

Knowing the ability to head with the right technique and relating it to a game situation.


Football/Soccer Session Plan Drill (Colour): Blocked practice

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Football/Soccer Session Plan Drill (Colour): Blocked practice
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Blocked practice (10 mins)

Organisation:

4x7Yards in square shape.

16 players taking part in this session

Footballs made available.

One player throws to the other player coming to head the ball and after each attempt they change sides and continue the exercise again.

Coaching points:

1.Eyes open 2. Mouth Shut 3. Head ball on forehead 4. Use neck and lower back muscles for power 5. Arms out for balance and protection and thrust 6. Stay on toes 7. Feet shoulder width apart/one in front of other 8. Rocking motion 9. Head middle to bottom of ball 10. Go for height and distance 11. Follow through to target


Football/Soccer Session Plan Drill (Colour): Variable

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Football/Soccer Session Plan Drill (Colour): Variable
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Variable (15 mins)

Details:

Working in two's in each square.

One of them will throw the ball to their teammates to head it to their oppoenents half.

Any team scores if the opposition fails to catch the ball.

Coaching points:

1.Head top to middle of ball 2. Go for accuracy 3. Attack the ball 


Football/Soccer Session Plan Drill (Colour): Small sided games

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Football/Soccer Session Plan Drill (Colour): Small sided games
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Small sided games (20 mins)

Details:

Ability to find someone in your team who is in a good position to head the ball on target.

Progression: After three complete passes, the team with possession can collect the ball to either make a volley or a throw to their team mates to head the ball on target.

Maximum of three to four players are allowed to defend in their penalty area or box when thier opponents are on the attack.

The size of the pitch can be increased in order to make the game a whole lot more spacious so as to have more created scoring opportunties for headers.

If Goal keepers or defenders prevent their opponents from scoring in thier half it is deemed 8points for their hardwork at the back.

Most importantly any header being scored in the penalty area by any of the teams is deemed 3 points.

Coaching point:

Head the ball with purpose either defendsively or attacking wise.

Score with it in a possible situation.

When defending, make sure you time the ball properly and make a very strong contact to clear the ball out of danger with the appropriate technique for defensive heading.or with the use of the foot.


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