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Football/Soccer Session (Moderate): GK Distribution Session (Start Time: 2014-01-15 18:45:00)

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): GK Passing Warm Up

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Football/Soccer Session Plan Drill (Colour): GK Passing Warm Up
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GK Passing Warm Up (30 mins)

GK Warm Up: Pass & Move + Stretching (30 min)

Start with stretching, including arms (5 min)

Juggling (5 min)

Move to 12 x 12 grid. GK play with feet, pass & move-firm balls (2 touch) (10 min)

Running (5 min)

Plyometric Work (5 min)

CP: Firm passes, GK recieves ball to passing foot

Football/Soccer Session Plan Drill (Colour): Hand Distrubution

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Football/Soccer Session Plan Drill (Colour): Hand Distrubution
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Hand Distrubution (15 mins)

Hand Distrubition (10 min)

-Rolling the Ball (CP: Release point low, get the ball there as quickly as possible, roll the ball to the players lead foot)

-Side Arm Throw & Baseball Throw (CP: Get the ball there quickly, ball stays low to the ground bouncing 3/4 of the way to the player, play ball to palyers feet)

-Overhand Sling Throw (CP: Ball stays low to the ground to the there quickly, typical for 20+ yards, cup the ball, point off hand towards target)

Football/Soccer Session Plan Drill (Colour): Handling and distribution

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Football/Soccer Session Plan Drill (Colour): Handling and distribution
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Handling and distribution (15 mins)

Goalkeeping Distribution (15 min)

Set Up: Players A & B Rotate shooting on goal as the GK make saves. On doing this the coach shouts out a number of a player and the goalkeeper then decides to throw or kick the ball to that player. The coach will mix up the distribution targets.

Variation: Move to GK playing with their feet. Remove A & B. GK starts with ball at feet as coach calls out a target. As each target receives the ball to their feet, the ball is played back to the keeper to the area outside of the post, continue foot distribution work.

Coaching points: Play firm balls out of the back, GK plays to forward foot of each player, GK is the first attacker!, Its important for the goalkeeper to have a variety methods of distribution.

Football/Soccer Session Plan Drill (Colour): GK under pressure/Playing out of the back

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Football/Soccer Session Plan Drill (Colour): GK under pressure/Playing out of the back
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GK under pressure/Playing out of the back (15 mins)

Goalkeeper Playing Under Pressure (15 min)

Set up: We play various back passes from players 1, 2 or 3 with the 2 opposition strikers pressurising the goalkeeper. No more than one striker may be present in each area. Players 1 to 3 should move into space to assist the goalkeepers clearance or the keeper can go long to 4, 5 or 6. Strikers earn points by winning possession of the ball. GK & defenders win points by playing balls from the GK to the midfield line and back to the GK

Variation: Earn points by connecting five passes

Coaching points: Defenders offer angels of support to the GK, Back to the side line, GK distribution to front foot, firm passes across goal

Football/Soccer Session Plan Drill (Colour): Expanded Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Small Sided Game
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Expanded Small Sided Game (30 mins)

Expanded Small Sided Game (15 min)

4 v 4 w/2 neutral players. Restrictions: 5 passes to 5 different players before team can shoot. 3 min or 2 goals, switch in group.

CP: Offer angles of support. Keep hips & sholders open to the ball to receive. Movement after your pass. Communication. Start play from GK. Focus on distribution.

6 v 6 No Restrictions (15 min)

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