Football/Soccer Session (Beginner): Cool Down

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Jan Eric Nordmo, Adult Member

Profile Summary

Jan Eric Nordmo
Name: Jan Eric Nordmo
City: Los Gatos
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Activation

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Football/Soccer Session Plan Drill (Colour): Activation
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Activation (15 mins)

Dynamic Warm-up

Band Activation

Agilities


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (10 mins)

4 v 2 Rondo + objective keepers and neutral bumpers


Football/Soccer Session Plan Drill (Colour): PCB 2 v 3

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Football/Soccer Session Plan Drill (Colour): PCB 2 v 3
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PCB 2 v 3 (15 mins)

2 v 3 with focus on defensive PCB


Football/Soccer Session Plan Drill (Colour): PCB 2 v 3

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Football/Soccer Session Plan Drill (Colour): PCB 2 v 3
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PCB 2 v 3 (15 mins)

4 v 3 + 1 with focus on defensive PCBS


Football/Soccer Session Plan Drill (Colour): Stage 3 Flying changes

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Football/Soccer Session Plan Drill (Colour): Stage 3 Flying changes
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Stage 3 Flying changes (20 mins)

Set Up: 30x20yds with 2 teams split on posts

Description: Teams are split in half and placed on each post. Play is started with 1 team playing into their forward while the other team defends. Once shot is taken, ball is stolen, or goes out of bounds the defending group is finished, and the attacking group must defend.

Coaching Points:

1) Movement of players off the ball

2) Speed of play must be high to take advantage of 3v2

3) Quality of finish- don't overstriker, make the keeper work


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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