Football/Soccer Session (Moderate): 一对一过人练习

Profile Summary

盛 開
Name: 盛 開
City: Nanjing
Country: China
Rank: Elite – 11 points
Membership: Young Member
Sport: Football/Soccer

Description

训练主题:一对一过人

训练目标:近距离带球/最拿手的过人动作/敢于一对一的自信

年龄段:U8+


Football/Soccer Session Plan Drill (Colour): 热身

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Football/Soccer Session Plan Drill (Colour): 热身
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热身 (15 mins)

SET UP

20*15米区域内16名球员自由带球

ACTIVITIES

教练喊停时所处位置空档最大球员得分;

球员自由带球同时展示擅长的过人动作;

带球过程中靠近任何球员时用一个技术动作绕开;

“蜘蛛侠”背心攻击球员身体

COACHING POINTS:

抬头观察

熟悉技术动作

近距离带球

CONSIDERATION:

球员没有做出合适的动作,教练及时给出正确示范;

“蜘蛛侠”背心攻击足球;

场地不要过大


Football/Soccer Session Plan Drill (Colour): 技术一

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Football/Soccer Session Plan Drill (Colour): 技术一
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技术一 (15 mins)

SET UP:

如图摆放两个10*15米的区域,每个方块中间放置一个圆垫标志物

ACTIVITIES:

每组一名队员带球使用规定动作绕过标志物,然后回到另一队列后方;

前面队员完成一个方块之后,后面球员出发,四组同时进行;

整个过程循环往复

COACHING POINTS:

过人动作和“防守队员”之间的距离

过人之后回到“直线”上

CONSIDERATION:

鼓励队员追赶上前一名球员;

鼓励使用多样的动作


Football/Soccer Session Plan Drill (Colour): 技术二上

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Football/Soccer Session Plan Drill (Colour): 技术二上
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技术二上 (10 mins)

SET UP:

每队派两名队员分别站在方块中间标志物处

ACTIVITIES:

防守队员必须一只脚踩在圆垫标志物上;

带球队员带球通过防守队员的防守,球不能离开相应方块区域;

整个过程循环往复;

成功突破一名防守队员球不出界得一分,计时两分钟看哪队得分多

COACHING POINTS:

假动作欺骗防守队员身体重心

变向幅度

带球速度

CONSIDERATION:

平等的轮换时间;

允许个别球员通过防守队员的脚和区域边线的“真空地带”;

鼓励穿裆


Football/Soccer Session Plan Drill (Colour): 技术二下

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Football/Soccer Session Plan Drill (Colour): 技术二下
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技术二下 (10 mins)

SET UP:

每队派两名队员分别站在方块后端

ACTIVITIES:

防守队员必须守住自己的方格,带球队员进入方格后防守队员才能移动;

带球队员带球通过防守队员的防守,球不能离开相应方块区域;

整个过程循环往复;

成功突破一名防守队员球不出界得一分,计时两分钟看哪队得分多

COACHING POINTS:

带球朝向一侧

不要反复使用同一动作

完成一个过人后紧接着下一个

CONSIDERATION:

鼓励不同区域的防守队员有不同的防守方式“直接上抢”/“守住防线”/“虚张声势”;

鼓励不同过人方式有不同得分


Football/Soccer Session Plan Drill (Colour): 设条件比赛

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Football/Soccer Session Plan Drill (Colour): 设条件比赛
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设条件比赛 (15 mins)

SET UP:

两块20*20米的区域

ACTIVITIES:

分为四队踢循环赛;

带球到对方底线得分;

没有角球,出底线直接从线上发球;

边线球可以带球发球或者用脚传球

COACHING POINTS:

更好的带球过人的时机

过人后的加速

CONSIDERATION:

每次过人也得一分


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (30 mins)

SET UP:

两块20*20米的区域

ACTIVITIES:

分为四队踢循环赛;

规则与正常比赛一致

COACHING POINTS:

在什么情况下适合带球?

一对一成功后给本队带来什么影响?

一对一失败后什么影响?

更好的决策


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