Football/Soccer Session (U11): 4v3 defending Pressure, Cover, Balance

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Pro-Club: Red Bulls New York Academy

Konrad Madej, Adult Member

Profile Summary

Konrad Madej
Name: Konrad Madej
City: Garfield
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Organization:

20x 20 square

Everyone has ball.

Instructions:

Each player on a ball dribbling around area.

Dribbling and creating different skill moves

Coaching Points:

Movement: left, right, straight.

Head: when to look up or look down.

Skills: Messi touch, Suarez cut, Ronaldo siccors, Neymar fake, Cruyff Turn, Xavi


Football/Soccer Session Plan Drill (Colour): Small Sided activity

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Football/Soccer Session Plan Drill (Colour): Small Sided activity
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Small Sided activity (20 mins)

Organization:

18x 30 field with 10 yard wide rectangles.

4v3 plus 1

1 Ball

Instructions:

Player 1 will pass to players 2, 3,4, or 5

Player 1 will be support player and players 2,3 and 4.

Players 6,7 and 8 will be defensive players that will contain players 2,3,4, or 5 from going into end zone.

Players 6,7,8 will try to keep 2,3,4,5 out of endzone for 4 minute games.

Coaching Points:

Movement: left, right, straight.

Head: when to look up or look down.

Posture: Which foot forward. Player playing what angle.

Decision: When to contain and when to attack.


Football/Soccer Session Plan Drill (Colour): Smill sided progression

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Football/Soccer Session Plan Drill (Colour): Smill sided progression
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Smill sided progression (20 mins)

Organization:

18x 30 field with 10 yard wide rectangles.

4v3 plus 1

1 Ball

3 pugg goals.

Instructions:

Player 1 will pass to players 2, 3,4, or 5

Player 1 will be support player and players 2,3 and 4.

Players 6,7 and 8 will be defensive players that will contain players 2,3,4, or 5 from going to goal.

Players 6,7,8 will try to keep 2,3,4,5 out of goals for 4 minute games. Defenders can score on out side goals.

Coaching Points:

Movement: left, right, straight.

Head: when to look up or look down.

Posture: Which foot forward. Player playing what angle.

Decision: When to contain and when to attack.


Football/Soccer Session Plan Drill (Colour): Expanded Small Sided

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Football/Soccer Session Plan Drill (Colour): Expanded Small Sided
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Expanded Small Sided (20 mins)

Organization:

25x20 field.

1 game goal.

2 small goals.

4v3 plus goalkeeper

1 ball

Instructions:

Player 1 will pass to Player 2 that will go to goal with players 3,4 and 5

Their will be 3 players defending. Defenders can counter and and score to small goals.

Coaching Points:

Movement: left, right, straight.

Head: when to look up or look down.

Posture: Which foot forward. Player playing what angle.

Decision: When to contain and when to attack.


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

Organization:

35x20 field.

5v5

1 ball

2 game goals.

Instructions:

Free Play

Coaching Points:

Movement: left, right, straight.

Head: when to look up or look down.

Posture: Which foot forward. Player playing what angle.

Decision: When to contain and when to attack.


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Movement
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Custom Movement
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Pass
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Shaded Pitch Area
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