Football/Soccer Session (Reserves): Hurdles with crosses

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John Evans, Adult Member

Profile Summary

John Evans
Name: John Evans
City: Middlewich
Country: United Kingdom
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Hurdles with crosses

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Football/Soccer Session Plan Drill (Colour): Hurdles with crosses
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Hurdles with crosses

Target - hurdle work, single leg jumps with crosses.

Description - A) GK stand nehind hurdle jump over single leg, take cross x6 each leg. B) repeat A, x2 hurdles. C) GK side on take off nearest leg hurlde, cross over technique, 2 take off legg furthest away from hurld, cross over technique. D) GK hops over hurdle x1 catch x2, x3 catch.

Learning Objective - Correct jumping technique and landing, correct crossing techniques, take off and landing.

Time - 30 minutes

Number of Players - 2


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