Football/Soccer Session (U10): Harrison_Stars_9/12

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Pro-Club: Red Bulls New York Academy

Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: New Rochelle
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Key Learning Outcomes

•Players will understand the correct time to turn and the correct time to fake a turn when pressure is infront.

•Players will recognize when, and where on the field these situations would be present.


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (30 mins)

Warm-Up (10 mins)

Organization:

-20 x 20 yard area

-Each player has a ball

Instructions:

Part 1

Each player has a ball and is introduced to a few different types of dribbling techniques:

Messi, Ronaldo, Xavi and Ineiesta

-Players will be asked how they might use each type, after they have been introduced:

-If you have a lot of space which technique might be the best?

-If you are in a very tight space how could you dribble?

Part 2

-Space is the same, now all but two players have a ball.

-The players with out the ball are defenders and hold a pinnie in their hand.

-Defenders are trying to simply touch another players ball with their foot (They are not trying to tackle)

-When a Defender touches a ball they take that ball and give their pinnie to the attacker.

-That attacker then becomes the tagger/defender

-The goal is to get tagged the fewest times and to not be it when time runs out.

Coaching Points:

-Using the proper dribbling technique/surface of the foot

-Looking for/identifiying where the open space.

-Aware of the defenders and other attackers

Progressions:


Football/Soccer Session Plan Drill (Colour): Unopposed

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Football/Soccer Session Plan Drill (Colour): Unopposed
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Unopposed (25 mins)

Organization:

Set up as shown.

Instructions:

Player A starts the game by leaving the end zone. Player B has the task of trying to stop in an end zone next to Player A. Player A wins if he/she can stop in an end zone without the opposition player by their side.

Coaching Points:

Speed of movement

Quality of movement

Decision based on defender's positioning

Progressions:


Football/Soccer Session Plan Drill (Colour): Developmental Repititions

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Football/Soccer Session Plan Drill (Colour): Developmental Repititions
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Developmental Repititions (20 mins)

Organization:

As above

Instructions:

A - Players dribble out to end line and performs a 'dragback'. After turning they return to start line and partner goes. Process repeats.

B - Players dribble out and perform a stop start in the middle (rolly roll, high wave). At the end they perform a dragback. As they turn, make eye contact with the next person - this is their cue to go. Perform the stop start on the way back as you go past the next person.

Coaching Points:

- Pinky toe to dribble

- Keep ball close, touch on every step

- Correct execution of turn and stop start

- Ball out of feet

- Head up after turn/stop start

- Accelerate out of turn/stop start

Progressions:

- Use weaker foot on every other go


Football/Soccer Session Plan Drill (Colour): Semi to Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Semi to Fully Opposed
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Semi to Fully Opposed (25 mins)

Organization:

As above

Instructions:

Blue team start with the ball. Both players are on train tracks and unable to cross each others paths.

Blue wins by stopping the ball in an end zone without the opposition being in there.

Defender is live on blue's first touch.

Coaching Points:

- Quality of first touch (Direction - towards goal, Weight)

- Awareness of defender's position

- Be positive, attack goal if possible

- Decision, Turn or Stop start to lose the defender (Scenarios from warm up)

- Protect the ball with your body

- Finish!

Progressions:

P. Use pugg goals to paint the picture of getting behind the defender (end product)

R. Use cone line in the middle to allow-Defender cannot cross-(Attacker trying to dribble through gates)


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (30 mins)

Organization:

3v3 game + 2 neutrals - 3 teams - Winners stay on

Coaching Points:

- When to use a turn and when to use a stop-start in a game situation.

Switch the neutrals every other game.

P - Free play


Football/Soccer Session Plan Drill (Colour): Tournament

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Football/Soccer Session Plan Drill (Colour): Tournament
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Tournament (30 mins)

Organization:

Set up as shown.

Instructions:

3 v. 3 on two fields.

Tournament.

Coaching Points:

Width and length.

Team shape.

Individual shape.

Scenario when I might use a stop start in a game.

Progressions:


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Movement
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Custom Movement
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Dribble
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Pitch Line 1
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Shaded Pitch Area
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