Football/Soccer Session (Advanced): Bentleigh Greens U14 Cycle 3 - Session 8 - Tactical - Attack vs Defence (Start Time: 2016-05-12 18:00:00)

Profile Summary

Manuel Seisdedos
Name: Manuel Seisdedos
City: Hampton
Country: Australia
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Step 1 Dynamic Stretching

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Football/Soccer Session Plan Drill (Colour): Step 1 Dynamic Stretching
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Step 1 Dynamic Stretching (5 mins)

Dynamic Stretching

 

Split the players into two groups, six cones, two poles as a gate, players working from both sides at same time.

 

- knees up

- heels up

- inside step

- twisting hip

- groin in an out

- kicks straight out front

- sideways forward/backwards

- squats foward

- lunges

 

Pick up tempo

 


Football/Soccer Session Plan Drill (Colour): Step 2: Warm Up

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Football/Soccer Session Plan Drill (Colour): Step 2: Warm Up
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Step 2: Warm Up (10 mins)

Every Player has a ball

 

Moving round the areas getting a feel for the ball.

 

2 Feet

Soles

Stop with knee then move ball away with the same foot.

 

Encourage variety of directions, awareness of other players (head up) and move to give them space.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (10 mins)

Functional Warm-up:

 

Defensive Footwork in Pairs

- Half the players w/ balls and half without

- Player on the ball moves around and dribbles and defenders have to shadow/defend the player dribbling passively.

- On coaches signal "CHANGE" the players who are defending move to a different player.

 

Coaching Points:

- Focus on your footwork speed

- Eye on the ball/ Body low

- Lead with your arms/Touch tight

 

 


Football/Soccer Session Plan Drill (Colour): SSG 3-2-1 vs 4-1-1

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Football/Soccer Session Plan Drill (Colour): SSG 3-2-1 vs 4-1-1
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SSG 3-2-1 vs 4-1-1 (15 mins)

Small Sided Game - Offense vs. Defence

 

Objective:

The roles and responsibilities of the defending players. Communication - 1st defender/2nd defender. Movement of back 4/ Screening centre forward, When to step/when to drop, when to be compact.

 

 

Set-up: Back 4 & 2 Holding Midfield players. Attacking team 3:2:1 vs. 4:2

- Let them play for 5 minutes. Begin to work on the movement of the 2 HMF players on the ball that the servers have played in.

 

- The Servers must create different starting points to work on the movement/shape of the players. Coach controlled vs. Player controlled.

 

Coaching Points:

1. Pressure/distance from the player,body shape, look to win the ball, If ball gets played behind holding midfield players they need to double down on the center forward.

2. Covering midfield player - communication, look to press the ball if the ball goes to another player, Should not just run straight when it goes to another player square, they need to take away pass out wide and force back inside to help/cover

3. Back 4 - Group shape in relation to the ball,Distances,Movement to the ball, When to step up/communication

 


Football/Soccer Session Plan Drill (Colour): Step 5: SSG with Defensive Set up

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Football/Soccer Session Plan Drill (Colour): Step 5: SSG with Defensive Set up
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Step 5: SSG with Defensive Set up (15 mins)

SSG Phase of Play - 4:1:1 vs 3:2:1

 

Set-up:

- Back 4 plus two holding midfield players & GK

- Let them play for 5 minutes before stepping in.

- Being to look at thier pressure on the ball/Is there cover/is there balance off the ball

- if the dending team win the ball they look to play to either of the two coaches at the half.

 

Coaching Points:

- As the ball is played from left to right look at the movement of the defending players and how they set-up

- Can we screen the 2 center forwards (job of 2 holding midfield players)

- Communication

- Double down marking

- If you are beaten receovery runs inside (Sprint vs. Jog)

- Good pressure on the ball

- Compactness Center/Left/Right

- When to step/When to drop - what are the visual cues?


Football/Soccer Session Plan Drill (Colour): Screen 6

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Football/Soccer Session Plan Drill (Colour): Screen 6
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Screen 6 (30 mins)

Final Game - 8v8

 

- 1:4:3:1 vs. 1:2:4:2

- Let them play

- Coaching points as above/


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Movement
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Pass
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