Football/Soccer Session (Moderate): B00 Prep for Nationals

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: ontario
Country: United States of America
Rank: Elite – 8 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up (20 mins)

Technical Warm Up (20min)

6 lines Passing and receiving. Right foot only pass and move to join the line. Rt foot, left foot, headers

Dynamic Stretching-High knees, butt kicks, side strides, carioca, somersault

Cp's- Focus on technique, get body and mind ready to compete, unmark yourself, attack the ball, proper weight and direction on pass, communicate


Football/Soccer Session Plan Drill (Colour): Small sided Activity

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Football/Soccer Session Plan Drill (Colour): Small sided Activity
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Small sided Activity (20 mins)

Small sided Activity (20min)

3v1's /4v1's depending on numbers. Possession

Progression-If you win the ball as a defender try to dribble out of the grid. Players that loose the ball must be the first one to press the ball.

Cp's-unmark yourself, attack the ball, proper weight and direction on pass, communicate. Think ahead of the play, anticipate rather than react. Transition quickly from offense to defense to stop counter attack


Football/Soccer Session Plan Drill (Colour): Attacking principles into transition

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Football/Soccer Session Plan Drill (Colour): Attacking principles into transition
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Attacking principles into transition (20 mins)

Expanded Small sided Activity (20min)

3 team of even numbers.

Part I - work on your attacking principles finding your target players (7,9 and 11)

Part II (olders/advance) work on transition (7,9 and 11) work on pressing the ball as soon as its lost. Have 2,3,6,8 and 10 stepping their line to close gaps and regain possession.

Cp's-unmark yourself, attack the ball, proper weight and direction on pass, communicate. Think ahead of the play, anticipate rather than react. Transition quickly from offense to defense to stop counter attack


Football/Soccer Session Plan Drill (Colour): Playing Activity

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Football/Soccer Session Plan Drill (Colour): Playing Activity
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Playing Activity (30 mins)

Playing Activity (30min)

Yellow 4-1-2-1 vs Red 3-3-1

2 touches, 3 touches

Normal Rules

Work on set pieces

Cp's-unmark yourself, attack the ball, proper weight and direction on pass, communicate. Think ahead of the play, anticipate rather than react. Transition quickly from offense to defense to stop counter attack.


Football/Soccer Session Plan Drill (Colour): Set Pieces/Attacking corners

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Football/Soccer Session Plan Drill (Colour): Set Pieces/Attacking corners
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Set Pieces/Attacking corners (10 mins)

Set Pieces

LS-Leo Sepulveda I-Isiah

LA-Lalo Aquino/Luis Acosta K-Kevyn

P-Peter L-Lalo Rios

D-Diego

TR-Tony Rodriguez

T-Thomas


Football/Soccer Session Plan Drill (Colour): Screen 6

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Football/Soccer Session Plan Drill (Colour): Screen 6
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Screen 6 (15 mins)

Set Pieces Free kicks

From the left Leo takes the kick the roles are the same. Keep numbers up on the defensive end. Defend immediately/Foul if necessary when ball is lost


Football/Soccer Session Plan Drill (Colour): Screen 7

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Football/Soccer Session Plan Drill (Colour): Screen 7
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Screen 7 (15 mins)

Defensive set /Pieces Corners

Isiah 1st post, Leo Central, Thomas 2nd post, everyone else man-marking wiht proper match ups.

If they show 2 to a ball on a corner the nearest outside back and outside mid go to close it down

Mathew is high to hunt clearance for counter attack

Free kicks- 3 on the wall from sides 30yds in, 4 on the wall from 20yds in on central spaces, anything higher we must drop and hold the 18. On command we step fwd.


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Movement
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Custom Movement
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Pass
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Pitch Line 1
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