Football/Soccer Session (U14): U13/14 Warm-up, Week 29, Session 2, Multi Directional Speed 2

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Grid size

1. 15m x 15m

2. 10m x 10m

Challenge

1. Dynamic Warm-up

Couple of touches, move the ball on.

Commands given at any point 1) Grass sweep 2) Jump and Header

In rest:

Squat, Lunge, Lateral lunge, Straight leg swing, Lateral leg swing

2. Multi Directional Speed

X-Drill

Run forwards, cut right, run forwards, cut left.

Maximum effort - 5 runs, at least 1 minute rest to get a good work:rest ratio

Learning Outcomes

Leg loading for cut movements, driving off

Low centre of gravity at turn

Short steps to decelerate


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Movement
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Pass
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