Football/Soccer Session (U13): Conquerors 10/7 Double pass

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Pro-Club: Red Bulls New York Academy

Byron Garcia, Adult Member

Profile Summary

Byron Garcia
Name: Byron Garcia
City: Queens
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up

Organization:

-12-15 players, groups of 3

-2 balls per group

-40x20 yard area

Instructions:

-Players A & C with balls, lined up between cones

-Player B begins by checking into player A

-Player A passes to player B's right foot

-Player B passes back to A then turns and checks into player C, who passes ball to B's left foot

-[repeat actions]

-Instruct players A & C to receive pass in a new lateral position

Coaching Points:

-Correct passing technique (weight & accuracy)

-Receiving technique

-Proper surface of foot and weight of touch

Psychosocial Development:

-Self Control

-Decision/Determination

-Concentration

-Self Confidence

Physical Development:

-Strength Endurance

-Aerobic power

-Reaction

-Coordination & Balance


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization:

-7x15 Area

-4 players to a group

-1 ball per group

Instructions:

-Player A combines double pass with player B

-Player A then passes to player C

-Player C combines double pass with player B

-Player B passes to player D

-Player D repeats exact sequence starting with player C

-Switch players in the middle with the players in the outside after two minutes

Coaching Points:

-Check away to create space

-Time check-in run with verbal and non-verbal cues

-1st pass is into the players back foot

-2nd pass is back in the direction the ball came from

-3rd pass is into the space behind on the inside of the defender

-Appropriate weight and accuracy of pass

Progression:

-One touch restriction


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Organization:

-7x15 Area

-5 players to a group

-1 ball per group

Instructions:

Players are trying to get to other side

If Defender gets it, he plays target

Try to use 1 or 2 touches

Coaching Points:

-Check in at an angle to create an open lane

-Correct passing technique (weight & accuracy)

-Receiving technique

-Proper surface of foot and weight of touch

Progressions:


Football/Soccer Session Plan Drill (Colour): Main

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Football/Soccer Session Plan Drill (Colour): Main
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Main

Organization:

-3v3+1

-pile of balls

-4 teams of 3

Instructions:

Each team has two small goals to score in, but ball must be played to a target player on the end line before team can shoot on goal. Goals scored can only be one time finishes. Target players only have one touch. Target players have two touches if they are used as a defender.

Coaching Points:

-Penetrating pass to target player

-Third man runner getting in behind the defensive line

-Verbal and non verbal cues

-Manipulate space and pull defenders out of position

-1st pass is into the players back foot

-2nd pass is back in the direction the ball came from

-3rd pass is into the space behind on the inside of the defender

-Appropriate weight and accuracy of pass


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Movement
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Custom Movement
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Pass
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Pitch Line 2
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Pitch Line 3
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