Football/Soccer Session (Difficult): JFA Women - Rebound session part 2

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Reseller-Club: Rene Meulensteen's On-line Academy

Jason Carpenter, Adult Member

Profile Summary

Jason Carpenter
Name: Jason Carpenter
City: Jersey, UK
Country: Jersey
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Rebound session 1

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Football/Soccer Session Plan Drill (Colour): Rebound session 1
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Rebound session 1 (10 mins)

3 x poles (can be just poles or agility hurdles) 1 x rebound board

Poles are ofset to one side of goal Keeper starts facing away from goal towards server and on command from server quick feets over the two poles in front of them and then side feet to right nto the middle of the goal and takes volley from server who is stood behind the rebound board (NOTE: the rebound board is not used yet but is an obstacle in front of the keeper). After taking catch keeper then moves to back of line and waits for all keepers to have moved through drill 6 times. Move poles to ther side of goal and repeat. (NOTE:3rd pole is there just to set boundary.)


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Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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