Football/Soccer Session (Moderate): 16.10.21 U14 (Start Time: 2016-10-21 15:00:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 10v4 keep ball. 10v4 na utrzymanie.

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Football/Soccer Session Plan Drill (Colour): 10v4 keep ball. 10v4 na utrzymanie.
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10v4 keep ball. 10v4 na utrzymanie. (50 mins)

1. Warm up. Rozgrzewka (30')

a) 10y jog back 5y and change lane. 10y powrót 5y i zmiana rzędu.

b) Tag tails. Berek ogonki.

c) 10v4 keep ball. 10v4 na utrzymanie.

In a 30x20m grid with eight cones 10 Attacker play two touch against 4 Defenders. After passing the ball he has to run round one of the cones on the outside. The Defenders defend 3 minutes. The Attackers can play one or three touches as a variation. W polu 30x20m z ośmioma pachołkami 10 Napastników grają na dwa kontakty przeciwko 4 Obrońcom. Po podaniu Napastnik musi obiec pachołek za polem. Obrońcy bronią 3 minuty. Napastnicy, jako wariant mogą grać na jeden lub trzy kontakty.

d) Agility. Zwinność.

-> ladder drill cha cha cha.

-> triangle drill (1, 2, 3)

- 2x forward, back and press up. 2x przodem, tyłem i pozycja do pompki.

2. Pressing triggers game. Gra sygnały do pressingu (20')

2x8'+2'


Football/Soccer Session Plan Drill (Colour): Positioning in the 18y box. Ustawienie w 16.

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Football/Soccer Session Plan Drill (Colour): Positioning in the 18y box. Ustawienie w 16.
Save Image: Football/Soccer Session Plan Drill (Colour): Positioning in the 18y box. Ustawienie w 16.

Positioning in the 18y box. Ustawienie w 16. (25 mins)

3. Positioning in the 18y box. Ustawienie w "16" (10')

4. Set pieces. Stałe fragmenty (15')

a) free kicks. Rzuty wolne

- in defence-> high defensive line and marking!! W obronie-> wysoko linia i z kryciem!!

- in attack. W ataku

b) corners. Rzuty rożne.


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Custom Movement
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Pass
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Dribble
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