Football/Soccer Session (U9): HUSA Lady Warriors - U9G - Inside-Outside - Session 3

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Alejandro Fernandez, Adult Member

Profile Summary

Alejandro Fernandez
Name: Alejandro Fernandez
City: Union
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Juggling/Ball mastery

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Football/Soccer Session Plan Drill (Colour): Juggling/Ball mastery
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Juggling/Ball mastery

Organization:

1. Open area.

2. Every player with a ball.

Instructions:

1. Coach demonstrates various pick-up skills (e.g. fish, scoop, roll flick).

2. Following pick-ups, players perform juggling challenge.

a) Bounce, juggle, catch x10,

b) Bounce, juggle, catch, bounce, juggle, bounce, juggle, catch (add one bounce-juggle after each turn)

3. After 3-5 minutes, players dribble in open area.

Coaching Points:

1. Head up.

2. Soft, controlled touches.

3. Use of both feet.

4. Light on toes.

Progressions:

1. Ensure players keep track of their scores. Encourage players to set and break records.


Football/Soccer Session Plan Drill (Colour): Technical Non/Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Non/Semi-Opposed
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Technical Non/Semi-Opposed

Organization:

1. 20x20 area.

2. Players set up as shown.

3. Every player with a ball.

4. Cones marking the halfway line.

Instructions:

1. Players dribble their ball towards the opposite line and perform a move at the halfway point.

2. Accelerate away to finish at the other end.

3. Players work on their own and pace themselves.

4. Moves to be performed: review feint and introduce inside-outside.

Coaching Points:

1. Attack space quickly.

2. Head up to observe space and position of other players.

3. Dribble straight ahead.

4. Perform move 1-2 feet out of tackling radius.

5. Technical execution of inside-outside move:

* Move ball inside using the inside of the foot.

* Plant the opposite foot as normal; can also be perfomed with a hop instead of planting.

* Take ball away using the outside of same foot.

Progressions:

1. Ensure players work on both feet.

2. Players work in pairs. Dribble at each other and perform move in front of each other.


Football/Soccer Session Plan Drill (Colour): 1v1 Fully Opposed

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Football/Soccer Session Plan Drill (Colour): 1v1 Fully Opposed
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1v1 Fully Opposed

Organization:

1. 40x30 area split in half.

2. Two groups working at once.

3. Goals set up as shown.

4. Plenty of balls.

Instructions:

1. 1v1 to goal.

2. Defender is live on attacker's first touch.

3. Defender can counter if she wins the ball.

4. Players return to same line.

5. Rotate roles after 2-3 minutes.

Coaching Points:

1. Attack space with speed.

2. Look to close gap with defender quickly - get high up the field.

3. Slow down on approach.

4. Timing and execution of move.

5. Look to cut into space behind defender.

6. Acceleration after move.

7. Quality of finish.

Progressions:

1. 2v2 games.


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play

Organization:

1. 40x30 area.

2. Teams set up as shown.

Instructions:

1. Free play: 4v4.

2. Restarts: kick-in or dribble in. No corners.

Coaching Points:

1. Recognition of space.

2. Three lines of attack.

3. Movement and angles of support to create space.

4. Positive mentality - get forward.

Progressions:


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Movement
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Dribble
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