Football/Soccer Session (Moderate): Near and Far support (switching)

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Russell Shaw, Adult Member

Profile Summary

Russell Shaw
Name: Russell Shaw
City: ottawa
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

Neurolgical Warm Up:

Perform each task for 1 minutes then switch station. Rpeat and change the techniques.

Hexagon work:

bounding (power in spring from one to another, balance)

-forward, back ward, pause and hold

Ladder to Pole work

Ladder

-1 step, 2 step, icky

Pole

-forward touch, backward touch, forward around


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization:

Four 20x20 boxes

Four players+GK in each box

One ball per box

Instructions:

Players pass within box

After everyone has passed the ball once, the ball gets played to the next box

They then receive and play within their box

Coaching Points:

Quality pass

First touch

Opening up body to receive

Communication

Progressions:

Reverse direction

Player who plays the long pass into next box plays 1-2 and joins that box

Add balls

Four Corners

Technical.

Work on Receiving skills, dealing with the ball under pressure, passing and keeping possession and using the ball effectively. shots and headers on target.

Tactical.

Individual rolls and resposibilities. When to drop off and pull away to create space, link up play and movement with and without the ball.

Physical.

Develop Aerobic and Anaerobic capabilities of players. Game specific work.

Psychological.

Test the ability to work under pressure, scenario

Social

Encourage team mates and develop good habits.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (15 mins)

Swiching the play and overloads:

Set Up:

4 12 by 12 boxes ajoined

4 gates near corners of boxes for goals

2 equal teams with 1 neutral

Objective:

To score in between gate by passing to a team mate

Switch the play

Create overloads

Cpaching Points:

Dispersal and mobility

Half turn

Comnination play

Playing away from pressure

let the ball do the work

quick decisions


Football/Soccer Session Plan Drill (Colour): 6 goal game Switching Play

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Football/Soccer Session Plan Drill (Colour): 6 goal game Switching Play
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6 goal game Switching Play (15 mins)

6 Goal Game Switching Play

2 Teams work to score on the opposite 3 goals. Key to the game is to work on switching the play. You can make the center goals worth more points and you can have floaters to ensure more success as you see fit. You can also indicate only 1 or 2 of the goals that can be scored upon in order to force the players to think a bit more about where they are going.


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