Football/Soccer Session (Difficult): 01GW Conditioning (Start Time: 2016-01-17 11:30:00)

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Am-Club: Oshawa Kicks Soccer Club

OKSC Coaches, Young Member

Profile Summary

OKSC Coaches
Name: OKSC Coaches
City: Oshawa
Country: Canada
Rank: Elite – 50 points
Membership: Young Member
Sport: Football/Soccer

Description

The course is run continuously, (shown as 2 screens for easier viewing of the layout). The length of the course is approximately 200M.


Football/Soccer Session Plan Drill (Colour): The run

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): The run
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The run (10 mins)

Set up

Grid 40Mx30M, split at 20M centre line. Goal at one end, 14 cones as shown.

Instruction

Players start at A, sprint to centre line then jog to B, next player goes as they pass the centre line.

Turn at B to make diagonal sprint to C. Turn at C and jog to centre, then sprint to D.

Pick up ball at D, see next screen.......


Football/Soccer Session Plan Drill (Colour): The finish

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): The finish
Save Image: Football/Soccer Session Plan Drill (Colour): The finish

The finish (10 mins)

Instruction

Continue after run dribbling to first cone and make a turn, inside or outside cut.

Play a wall pass through the next 2 cones, dribble through the remaining 3 cones and finish on goal.

Return to A and repeat for 10 minutes.

Coaching points

Enforce intensity and change of pace, don't allow it to become one long jog.

Angle and pace of passes

Tight change of direction


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Movement
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Pass
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Dribble
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Pitch Line 2
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