Football/Soccer Session (Beginner): U10 Dribbling

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Graham Maclean, Adult Member

Profile Summary

Graham Maclean
Name: Graham Maclean
City: Virginia
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up - Stuck in the mud

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Football/Soccer Session Plan Drill (Colour): Warm Up - Stuck in the mud
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Warm Up - Stuck in the mud (15 mins)

Stuck in the Mud

Two players become the Mud Monsters, who start off between the four orange cones

There aim is to tag as many players as possible in 1 minute

The rest of the players dribble their ball around the sqaure, trying not to get tag by the opposition players (Yellow). If they get tagged, they must hold the ball above their head and shout help

For them to be free and dribble around, one of their team mates must pass the ball between their legs

Coaching Points:

Change of direction and pace to get away from defenders

Dribble with head up to be aware of what is around you


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (30 mins)

Players, dribble through the start cones (Slides, toe taps, step overs)

They then dribble into the middle where they will produce a skill move

Then accelerating out of the square passing to the next person, follow pass

Or dribble to a red cone and turn and play back to own group

Dribble round all four red cones then pass back to group

Use alternate feet

Make the excercise into a competition

First team back to where they started

First team to go to middle and back

Coaching Points:

Laces to dribble

Both Feet

Head Up

Acceleration


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (25 mins)

Small 3v3 or 3v2

Aim- to get wide from goal kicks.

Coaching Points:

Laces to dribble

Both Feet

Head Up

Acceleration


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Pass
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Dribble
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