Football/Soccer Session (U9): Pelham SC- Pirates U9B (Start Time: 2016-10-06 14:15:00)

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Pro-Club: Red Bulls New York Academy

Mark Adam Nerio, Adult Member

Profile Summary

Mark Adam Nerio
Name: Mark Adam Nerio
City: Pelham
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization:

1. 25x30 area

2. 10 players (only 5 soccer balls)

3. 4 triangles for receving

Instructions:

1. Players will dribble and find the open player inside a safezone where it is safe to receive free from pressure

2. Person in the safezone will receive with correct technique and body positioning and take a good first touch out of the area into space

3. Each person has to count their own successful passes

Coaching Points:

1. Observe target and follow through

2. Positive first touch

3. First touch into space

4. Body over the ball

5. Keep the ball close (control)

Progressions:

1. Include one person to be a tagger

2. First person to 10 individual points wins

3. Increase distance from each safezone (triangle)


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (25 mins)

Organization:

1. 30x40 area

2. 12 cones to create cross

3. 5 players for each grid

4. Each player with a ball except for receiver

Instructions:

1. There will be 4 feeders passing the ball into the center receiver who will always return the pass to the feeder who originally had the ball

2. First team to complete all passes/control before the other team wins

3. Activity will then be timed to see how many passes central receiver can make in 2 minutes

Coaching Points:

1. Observe passer

2. Make eye contact w/ passer before receiving

3. Receiving foot is the back foot

4. Close control and return pass

Progressions:

1. Timed in 2 minutes

2. First team to finish wins. Everyone must go

3. One -touch passing


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)


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Movement
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Pass
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Dribble
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