Football/Soccer Session (Moderate): GU12 SNR ADP SESSION

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Ian Sinclair, Adult Member

Profile Summary

Ian Sinclair
Name: Ian Sinclair
City: Oakville
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

GU12 SNR ADP SESSION - SET-UP

Organization:

- Divide into 3 fields

- 10-12 players per coach

- Players bring their own balls

Equipment:

- I have Pinnies/Cones and will bring to the field.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Warm-up - Y Passing Drill

20x20 yard box

2 players start in the middle

encorporate dynamic stretching

All balls start with P1

You may need to adjust depending on skill level

1. P2 Checks away then back and opens up on first touch and passes to P3. P3 takes a 4 touches and passes to P4. Work the ball by repeating the action going to opposite direction. After the players pass the ball they move to far middle cone and perform dynamic stretching.

2. Same as 1 - now place emphasis on more pace of the pass.

3. P2 plays the pass to the inside of the cone and P3 has to take first touch behind cone and then pass to P4 down the channell.

4. P1 to P2. P2 passes to P3 and as P3 recieves P4 checks back towards the ball and receives and turns and dribbles it in.

5. 1 touch lay-offs everywhere

Coaching Points:

- Check away & check back

- Support on angles

- Communication - (demand the ball)

- On your toes - (active feet)

- Open body position when recieving

- Check shoulders


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Posession Game

20x20 yard box

2 teams of 6 in the middle

2v2 in the middle

2 minutes then change the players in the middle

Objective: To spread the ball out as much as we can and combine

- Outside players can play to each other

- inside to outside - If you pass out you follow your pass

- unlimited touches to start inside / 2 touch outside

Prog:1) Players must combine inside before they can play outsdie = 1 Point

Coaching Points:

- Movement from players on outside - support on angles

- First touch

- Individual space creating

- Pace of pass (if its too slow it's easier for defenders to get there)

- Communication

- Check shoulders

- Quick decisions on the ball


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Small Sided Game

Organization:

-Divide the field into 3 zones

- 5v5 plus 2 or 4v4 plaus 2 depending on numbers

- 4v4/5v5 in the middle zone

- If a player breaks into the oposing teams zone they will play 1v1 against defender in that zone

- Players/team in possession can play back into their safe zone to player on their team to help keep the ball in possession. That player can not be touched but it restricted 2 -3 touch.

Progression:1) Remove the zones and play a two-goal game with or without goalkeepers.

Coaching Points:

Attakcing Principles


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Movement
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Pass
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Dribble
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Shaded Pitch Area
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