Football/Soccer Session (Moderate): Defending Principles, RWB/Shielding/Shooting, Reaction/Acceleration

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Technical Warm Up (20min)

Fast footwork and juggling into stretching (10min)

1v1 defending

Cp's-immediate pressure, do not overcommit, keep player in front of you, be aggresive on your tackles


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Small sided activity (15min)

1v1's and 2v2's

Cp's- Angle of approach, immediate pressure, jock and delay, stern tackles


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Physical-Reaction/Acceleration (15min)

Core work in between sets


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Expanded Small sided (15min)

Shadow defending

GK must get the players close to the line of scrimmage, on coache's command players must display pressure, cover, balance and compactness

Cp's-GKs work on communication, defenders work on pressure cover balance


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Final Activity (20min)

4 v2 into 6v4

Summary/cool down and stretch

Cp's-Display of defending principles, communicate, compactnes, work as a block and off one another


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