Football/Soccer Session (U12): WSSL DA - Futbolinho (Week 3) (Start Time: 2016-04-22 18:05:00)

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Pro-Club: Red Bulls New York Academy

Charles Spingler , Adult Member

Profile Summary

Charles  Spingler
Name: Charles Spingler
City: Mahwah
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Mastery to Music

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Football/Soccer Session Plan Drill (Colour): Ball Mastery to Music
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Ball Mastery to Music (15 mins)

Organization:

As above

Instructions:

Players with a ball each perform ball mastery to music copying the coach coach

Coaching Points:

- Find the rythem and time your movements accordingly

- Quality of footwork and ball manipulation

- Head raised as much as possible


Football/Soccer Session Plan Drill (Colour): Technical Repititions

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Football/Soccer Session Plan Drill (Colour): Technical Repititions
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Technical Repititions (15 mins)

Organization:

As above

Instructions:

Every player with a ball. First player in each line begins dribbling, performing a Stepover at the first cone before driving to the end cone. They round that cone and bring the ball back to the start. The second player in each line goes once the person ahead of them performs their Stepover. Process is continuous.

Coaching Points:

- Keep ball close, touch on every step.

- Head up, watch for traffic, be able to react to it.

- Quality of stepover

- Change of speed out of Stepover

Progressions:

- Switch lines to use both feet to do teh Stepover.

- Add in challenges to do with the ball on the dribble back (toe taps, boxes, juggles, etc.)


Football/Soccer Session Plan Drill (Colour): Semi-opposed.

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Football/Soccer Session Plan Drill (Colour): Semi-opposed.
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Semi-opposed. (15 mins)

Organization:

As above

Instructions:

A passes to B with C acting as a passive defender. B takes a touch to one side, then performs an L-V combo to beat the defender before dribbling to far end. C then becomes the receiver of a new ball from the opposite end with A acting as their passive defender. Process repeats.

Coaching Points:

- Body side on, feel for the defender

- Receive ball with foot furthest from defender

- Feet apart to keep defender away from the ball

- Use of moves (L-V combo) to shift and beat defender

Progressions:

- Practice with both feet


Football/Soccer Session Plan Drill (Colour): Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Fully Opposed
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Fully Opposed (15 mins)

Organization:

As above

Instructions:

1v1 in centre. Game begins with a pass into receiving player. Receiver is trying to beat the defender and dribble ball over opposite endline. If defender wins ball they are attacking the endline where the ball came from. Play until a goal is scored or ball goes out and then rotate. One team atacks for 90 seconds and then switch roles. Keep score and make it a competition.

Coaching Points:

- Body shape to receive the ball

- Feel for the defender

- Use if moves to shift and beat the defender

Progressions:

- League table format.


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (30 mins)

Organization:

3v3 game

Coaching Points:

- Movement without the ball to always be an option.

- Quality of passes and receiving touches.

- Awareness of what is around us. Can we open up, or do we have pressure and need to protect the ball?


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Pass
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Dribble
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