Football/Soccer Session (U10): PFK united 9/12/13

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Robeson Hilton, Adult Member

Profile Summary

Robeson  Hilton
Name: Robeson Hilton
City: Baldwin
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up II

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Football/Soccer Session Plan Drill (Colour): Warm Up II
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Warm Up II

Organization:

1.20 x 20 yard area set up as shown

2.12 players (10 Attackers, 2 Defenders) set up as shown

3.1 ball per attacker (Additional around the outside)

Instructions:

1.Attackers have to dribble their ball and stay away from the defenders who have pinnies in their hands

2.Defenders have to tag the attackers with the pinnie

3.If an attacker gets tagged, they then take the pinnie

4.If attackers dribble outside the square they are automatically given the pinnie

5.Players are not allowed tag the player that just tagged them play for a set time limit

Coaching Points:

1.Appropriate turn to protect or change direction

2.Bend the knees to create a platform to accelerate

3.Use the upper body to add disguise

4.Turn into space

Progressions:

P – Add more players with pinnies to start

P – ll players now have a ball

R – Reduce the number of players with pinnies

R – Increase the size of the area


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme

Organization:

1.20 x 30 yard area set up as shown

2.10 players, set up as shown

3.1 ball per player

Instructions:

1.The group is split into two and then divided again into each corner

2.The cone at the center of the area represents a passive defender

3.Two players from the same group must run out into the middle, execute a move and finish in the opposite corner

4.As soon as the players are past the cone the next group sets off

Coaching Points:

1.Positive first touch to engage defender

2.Timing of execution

3.Sell the move by using the upper body

4.Movement of technique being taught

5.Cut into the space behind the defender ‘Close the door’

Progressions:

P – Remove the cone, players from one corner now pass the ball across to the opposite corner and jogs out to act as a passive defender

R – Go back to a static defender or cone


Football/Soccer Session Plan Drill (Colour): Main Theme

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme

Organization:

1.20 x 10 yard area set up as shown

2.2 players (1Attacker, 1Defender) set up as shown

3.1 ball

Instructions:

1.Defending player starts with the ball

2.Defending player passes to the attacking player

3.The attacking player moves out to receive the ball and attempts to beat the defender over their end line

4.Defending player becomes active on the attacker’s first touch and attempts to win the ball

5.Players rotate roles after each attempt

6.Award points for successful attempts and keep score

Coaching Points:

1.Commit defender

2.Play at speed

3.Attack the front foot of the defender

4.Execution of fake and feints

5.Cut in the space behind the defender – close the door

Progressions:

P – If the defender wins the ball they now can score by dribbling over the attacker’s end line

P – Defending players now become active on their pass

R – Allow attackers a second touch before defender is active

R – Have attackers start with the ball


Football/Soccer Session Plan Drill (Colour): Conditioned Games

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Football/Soccer Session Plan Drill (Colour): Conditioned Games
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Conditioned Games

Organization:

1.40 x 30 yard area set up as shown

2.12 players (2 teams of 5, 2 Goalkeepers) set up as shown

3.6 balls

Instructions:

1.Players are divided into 2 teams 5 v 5 + GK’s and combine to score goals

2.Players are not allowed to pass the ball forward

3.They are allowed to pass sideways and backward. They are also are permitted to shoot forward

4.First team to 10 goals win

Coaching Points:

1.Recognize 1 v 1 situations and take on opponent

2.When your team loses possession, try to get ‘touch tight’ to partner

3.Observe unopposed teammates and pass to them

4.Observe open space and dribble to score

5.Positive first touch where possible

6.If the route to goal is blocked, switch the point of attack

7.Improvisation/Creativity

Progressions:

P – Open play

P – 3 touch minimum, forces players to dribble

R – Introduce neutral players, who play with the attacking team

R – Opponents can only challenge after player has had two touches


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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