Football/Soccer Session (Moderate): Attacking to Penetrate

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Link Session

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Set up of field Warm-up

1) dynamic warm-up

2) 4v1 rondo

a) must play 2 touch

b) must take three touches

c) must move toward player after pass

d) overlapping run to score point

e) must play a 1-2

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Ball starts at top, movement from Center Forward Player initiates pattern

1) if player moves to right, ball gets played to right cone

2) Ball gets laid off to left cone who is receiving side on

3) Center Forward is making a forward run into gap in between manequins, Penetrating pass is played.

Progression

1) Ball is played to center forward directly who lays off to wide player, then makes run in behind

2) Ball is played to center forward who lays off for wide player, other wide player makes penetrating run.

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7v7 +1 to four goals

Play 7v7 with one neutral, no goalkeepers

- The goal in the zone in which the ball is won cannot be scored in

- must look to penetrate into other areas of the grid

- game is make it take it, goal that is scored in cannot be scored in during the ensuing posession.

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6v4 +4

4 neutrals on outside whose job is simply to facilitate play

goal is to penetrate beyond back four and get outside of grid and finish.

if defenders win the ball, then can play to try and score in two counter-goals.

Play 8 minute games. Each team attacks and defends