Football/Soccer Session (Moderate): JFA Women - Keepers - Crossing Session (Easy)

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Reseller-Club: Rene Meulensteen's On-line Academy

Jason Carpenter, Adult Member

Profile Summary

Jason Carpenter
Name: Jason Carpenter
City: Jersey, UK
Country: Jersey
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Crossing Drill 1

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Football/Soccer Session Plan Drill (Colour): Crossing Drill 1
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Crossing Drill 1 (10 mins)

Goalkeeper come through to pole collects high ball works back to cone and comes out to collect from other pole fed from second goal keeper.


Football/Soccer Session Plan Drill (Colour): Crossing Drill 2

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Football/Soccer Session Plan Drill (Colour): Crossing Drill 2
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Crossing Drill 2 (10 mins)

Goalkeeper takes feed on diagonal to other goalkeeper

Goalkeeper then works accross to other cone and take feed from feeder


Football/Soccer Session Plan Drill (Colour): Dealing with Crosses

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Football/Soccer Session Plan Drill (Colour): Dealing with Crosses
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Dealing with Crosses (20 mins)

OBJECTIVES - To improve dealing with crosses technique

DESCRIPTION

GK Starts on middle cone.

2 servers with ball throw ball high above outside cones. one at a time.

GK catches ball at highest point.

Work both sides.

GK does 4 each side and swaps with a server

COACHING POINTS

Cath ball at highest point

jump with outside knee

W with hands


Football/Soccer Session Plan Drill (Colour): Back Post Game

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Football/Soccer Session Plan Drill (Colour): Back Post Game
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Back Post Game (20 mins)

Set-Up:

Multiple goalkepers (2-3)

Non-active goalkeepers can be used as servers or can use oher players

10-12 balls

Full goal in correct position on pitch

2 mini goals or targets about 2-3 yards wide of post

Activity:

Players serve lofted or driven crosses from positions 1 & 2 to goal A & B (1 goes to A, 2 to B)

Goalkeeper attempts to save crosses driven to the back post.

Coaching Points:

Track flight of the ball first - don't move until GK knows where it is going

"Leave late - arrive early" meaning GK not standing under ball but attacking at pace

Take ball at highest point relative to GK size / ability

Early, loud "Keeper" call

Balls GK cannot get, call "Away"

1 point against for every ball that hits wide goals / targets, rotate after 4-6 services, keep score

Note - in training, GK should be trying to get to every ball. Know and push limits of range in training.

Variations:

Add target players to finish services into the area

Add 1-2 defenders


Football/Soccer Session Plan Drill (Colour): Hurdles with crosses

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Football/Soccer Session Plan Drill (Colour): Hurdles with crosses
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Hurdles with crosses

Target - hurdle work, single leg jumps with crosses.

Description - A) GK stand nehind hurdle jump over single leg, take cross x6 each leg. B) repeat A, x2 hurdles. C) GK side on take off nearest leg hurlde, cross over technique, 2 take off legg furthest away from hurld, cross over technique. D) GK hops over hurdle x1 catch x2, x3 catch.

Learning Objective - Correct jumping technique and landing, correct crossing techniques, take off and landing.

Time - 30 minutes

Number of Players - 2


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Movement
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Custom Movement
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Pass
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Custom Pass
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Pitch Line 4
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Shaded Pitch Area
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