Football/Soccer Session (Mixed age): Dribbling- Roll/Roll Step

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Pro-Club: Red Bulls New York Academy

Erik Marques , Adult Member

Profile Summary

Erik Marques
Name: Erik Marques
City: Hamilton
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization:

-Each player with one ball

Instructions:

-When coach says "change": change direction

-When coach says "switch": leave your ball and grab another

- When coach says "1": toe taps

-When coach says "2": Tap tap roll

-When coach says "3": Roll

-When coach says "4": Squares

Coaching Points:

-Keep ball close

-Spatial awareness

-Correct technique

Progressions:

-Different ball mastery moves

-Different commands


Football/Soccer Session Plan Drill (Colour): WU. Pt. II

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Football/Soccer Session Plan Drill (Colour): WU. Pt. II
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WU. Pt. II

Organization:

-Same as previous

Instructions:

-Players attempt to knock each others ball out of bounds

-Must keep their own ball in possesion or coach will knock it away

-Last man standing is the winner

Coaching Points:

-Head up

-Keep ball close

-Change of direction

-Change of speed


Football/Soccer Session Plan Drill (Colour): Unopposed/Semi-opposed

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Football/Soccer Session Plan Drill (Colour): Unopposed/Semi-opposed
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Unopposed/Semi-opposed

Organization:

-2 grids

-Cone in the middle

-All players with ball

Instructions:

-Dribble towards cone

-Perform move before reaching cone

-Accelerate into space

Coaching Points:

-Messi touches towards cone

-Ronaldo touches into space

-Correct technique on move

-Change of direction

-Change of speed

Progressions:

-Roll

-Tap Tap Roll

-Roll Step


Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity

Organization:

-Two grids

-Vertical gates

Instructions:

-Defenders play ball into attackers

-Attackers must try and use a move to get past defenders

-Then, try and get through one of the two gates

Coaching Points:

-Head up

-Keep the ball close

-Recognition of space

-Timing and execution of move

-Change of speed into space

Progressions:

-Gates become endzones; player must stop ball inside

-2 v 2


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game

Organization:

-3 v 3

- Halfline

Instructions:

-Players play a 3 v 3 towards two goals

-Must dribble through goals

Coaching Points:

-Recognize space

-Exploit space

-Can we use a move to get past defender?

-Proper technique

Progressions:

-Must dribble through halfline to penetrate and attack

-Can shoot to score


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Pass
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Dribble
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