Football/Soccer Session (U9): VSSC Cargers

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Pro-Club: Red Bulls New York Academy

Denise Wilson, Adult Member

Profile Summary

Denise Wilson
Name: Denise Wilson
City: New York City
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Improve players ability to pass and possess the ball, and encourage participants to recognize the connection between players in the defensive, mid, and attacking third, thus encouraging them to create a numbers up situation


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization:

-25X25 grid

-1 Ball per attacker

-2 Defender

Instructions:

-All attackers take care of their own ball.

-If an attacker loses their ball they can support the other attackers by receiving a pass

-Defenders goal is to get all soccer balls out of the area.

Coaching Points:

-When in possession of the ball, look to shield and get into open space when possible.

-When not in possession of the ball look to support at a proper angle and get open.

-Move ball quickly to make defender unable to take it.

Progressions:

-Add more defenders


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme

Organization:

-30x30 area

-1 Ball

-2 Teams of 4

Instructions:

-One team possesses on their half of the field and looks to make 10 passes in a row.

-The opposite team sends a defender in to try to win the ball back.

-If ten passes are made then a second defender can come in to support first defender.

-If defending team wins the ball they play it back to their attackers.

Coaching Points:

-Look to create a diamond when in possession of the ball.

-Support at proper angles and support early.

-Recognize where support is needed and when to stretch the field.

-Play a long ball to third attacker to open up the field from defenders.

Progressions:

-Make space smaller.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Organization:

-6v6

-3 Areas (attacking, middle and defensive third)

-1 Ball

-2 Teams

Instructions:

-Play starts with the goalkeeper.

-Two defenders try to find a midfielder they can play to. If they successfully play to a midfielder, one of them can join in the middle third to create a 4v3

-The midfielders then try to combine with the striker. If they can successfully combine with the striker, one of them may join in the attacking third to create a 2v2.

-If ball is lost, players return to their original area.

Coaching Points:

-Check to the ball and support at proper angles.

-Keep possession, dont force the ball when you have numbers up

Progressions:

-Turn into a normal scrimmage by removing the areas.


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