Football/Soccer Session (Moderate): 1 v 1 Defending (Start Time: 2016-01-03 16:05:00)

Profile Summary

Sylvia Forbes
Name: Sylvia Forbes
City: Ajax
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (25 mins)

Warm Up

Players will perform dynamic warm up

Incorporate light jockeying as players sprint forward slow down and jockey back

Begin some general corrections after demoing.

15 x 3 yards ball between 2

Players start together. Player with ball will begin to dribble at half speed while other player passively defends and works on jockeying. Each player will go 3 times. Then player stands in front of teammate with back to them player plays ball through legs, the player who has the ball played through their legs is the attacker and goes 1 v 1 back to the line to try to beat the player now. The player who passed is the defender. Player only needs to play ball about 10 yards.


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (25 mins)

6 v 6

40 X 30 yard grid

2 targets 1 for either team on opposite side of where team is starting. Ball always begins by being sent into teams half and defending players are in own half as well. As ball is played players can then begin to close down the players before the play the ball into their target for points.

Coaching points will look as players defend individually

speed of approach (fast andthen slow down to close down)

body positioning (get down and stay down)

jockey position

distance from player (not too close/ not too far)

patience don't dive in

look to slow down forward movement do not have to win ball to be successful

communication to determine who is closing down player

nearest player to the ball will close down

begin to look at closing down towards numbers up with teammates

Change target players every 5 minutes


Football/Soccer Session Plan Drill (Colour): Technical 1v1

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Football/Soccer Session Plan Drill (Colour): Technical 1v1
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Technical 1v1 (20 mins)

1 v 1 Technical

4-5 players in each grid 2 on each side

Ball starts on one side and is played to opposite side. Passer becomes defender and other player attacks. Player tries to stop attacker from beating them and getting to the other end.

Focus on technical aspects of 1 v 1 defending

speed and angle of approach

distance

body positioning

patience

Players will switch lines after each turn, try to have players going against other players

Rotate lines from grids after 10 mins


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (20 mins)

Small sided game 7 v 7

Principles of Defending observed

Possible restriction:

If player gets beat 1 v 1 they have to run and touch a line before coming back into play


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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