Football/Soccer Session (U6): Syosset U-7 & U-8: Running with the ball (Start Time: 2013-09-07 10:05:00)

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Pro-Club: Red Bulls New York Academy

Cesar Cambisaca, Adult Member

Profile Summary

Cesar Cambisaca
Name: Cesar Cambisaca
City: Jackson Heights NY
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm -up

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Football/Soccer Session Plan Drill (Colour): Warm -up
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Warm -up (10 mins)

Organization:

1.20 x 20 yard area set up as shown

2.12 players set up as shown

3.1 ball per player

Instructions:

1.Players score points by dribbling through a gate, turn and coming back through the same gate, without touching the markers

2.Each player attempts to score as many times as they can

3.Play for a set time limit

Coaching Points:

1.Look up to observe space and scoring opportunities

2.Controlled approach

3.Bend the knees to create a platform to accelerate

4.Use all parts of the feet when attempting to turn

5.The hips must work hard to ensure correct contact and turning line

Progressions:

P – Reduce gates

P – Reduce gate size and margin for error

P – Add colored gates for specific turns e.g. Blue gate must be a drag back

R – Add more gates than players


Football/Soccer Session Plan Drill (Colour): Main activity 1

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Football/Soccer Session Plan Drill (Colour): Main activity 1
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Main activity 1 (20 mins)

Organization:

1.- 20 x 20 yard area set up as shown

2.- 1 ball per player

3.- Cones (different color)

Story / Description:

1.- Each driver (player), car (ball) is parked in one of the four parking garages

2.- When the coach yells clockwise all the cars have to be driven in a clockwise direction to the new parking garage

3.- When the coach yells counter-clockwise all the cars have to be driven in a counter-clockwise direction to the new parking garage

4.- When the coach yells Criss Cross all the cars have to be driven to the opposite garage

Coaching Points:

1.- Drive quickly when there are not cars in front of you

2.- Slow down in traffic

3.- Keep your car close to you

Progressions:

1.- The police (coach) try to get the cars when they are between parking garages

2.- Add sitting traffic (tall cones) around the area so that cars must find new routes


Football/Soccer Session Plan Drill (Colour): Main Activity 2

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Football/Soccer Session Plan Drill (Colour): Main Activity 2
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Main Activity 2

Organization:

1.30 x 30 yard area set up as shown

2.12 players set up as shown

3.1 ball per player

4.Assign each side a number as shown

Instructions:

1.Coach calls number one or two

2.Players on the corresponding sides to the number called run with the ball to the opposite sides

3.Players race each other to stop ball on opposing line

Coaching Points:

1.Positive first touch out of the feet

2.Head up and observe situation

3.Head down when playing the ball to ensure good contact

4.Play with the laces of the foot closest to the ball

Progressions:

P – Call both numbers at the same time to make players make a decision on when to run with the ball and when to dribble

R – Each side is given its own number (1 - 4), and numbers are called out one at a time


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Movement
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Dribble
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