Football/Soccer Session (Beginner): Sachem Youth Soccer u5/u6 Week 2

Profile Summary

Alex Jones
Name: Alex Jones
City: Telford
Country: United Kingdom
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Numbers Warm Up

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Football/Soccer Session Plan Drill (Colour): Numbers Warm Up
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Numbers Warm Up (10 mins)

Warm Up - Numbers

15y by 15y area, each player has a ball.

Players dribble around the grid, coach will shout out:

1) 5 toe taps

2) 5 side to sides

3) Change direction

4) Touch a cone and dribble back

Duration: 10 minutes


Football/Soccer Session Plan Drill (Colour): Dribbling Unopposed

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Football/Soccer Session Plan Drill (Colour): Dribbling Unopposed
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Dribbling Unopposed (15 mins)

Unopposed Dribbling Practice

15y by 15y area, each player has a ball.

This practice starts with players dribbling around the area. Players need to be dribbling using:

1) All the surfaces of their feet

2) Both feet

3) Little touches to make sure players have the ball under control

4) Keep their head up

Every 3 minutes I make the area smaller and finish with a 7y by 7y or 5y by 5y area. You know what your team are capable of.

Progressions/Adaptations:

1) Use weaker foot only

2) Add pinnies/spare cones to give them something to dribble around.

Duration: 15 Minutes


Football/Soccer Session Plan Drill (Colour): Dribbling Relay

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Football/Soccer Session Plan Drill (Colour): Dribbling Relay
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Dribbling Relay (15 mins)

Dribbling Relay

Set up like above, each player has a ball

First player dribbles around the cones and then dribbles back. The next player can go either 1) when the first player gets to the 1st, 2nd, 3rd cone 2) when the player in front gets back to the start.

Play it three times and then make it into a competition!

Duration: 15 Minutes


Football/Soccer Session Plan Drill (Colour): Dribbling Game

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Football/Soccer Session Plan Drill (Colour): Dribbling Game
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Dribbling Game (15 mins)

Dribbling Game

15y by 15y area, 4v4/5v5/6v6, as many soccer balls as you have.

To score a goal the attacker must dribble the ball into the shaded area they are attacking. No defenders can go into the area.

We want the players to be positive, if they can dribble the ball into the area, they should try!

Duration: 15 minutes


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Dribble
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